If you’re firing up the grill and want to make some tasty keto-friendly chicken, try this Keto BBQ Chicken recipe!
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If you’re looking for an easy keto grilling recipe, this Keto BBQ Chicken might be just what you’re looking for. A quick marinade takes the flavor to the next level, and the keto-friendly BBQ sauce makes it a recipe you’ll want to make time and time again.
Why You’ll Love This Keto BBQ Chicken
- It’s a high-protein recipe for those days when you’re looking to boost your protein intake.
- It’s ready in just about 20 minutes.
- If you’re grilling for a crowd, no one will know it’s a keto-friendly recipe!
Ingredients Needed to Make This Keto BBQ Chicken Recipe
Ingredient quantities for this homemade BBQ chicken are located in the recipe card at the end of the post.
- Boneless, skinless chicken breasts
- Olive oil
- Salt
- Pepper
- Keto BBQ Sauce
How to Make Keto BBQ Chicken {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb BBQ chicken. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Add chicken breasts, olive oil, salt, and pepper to a Ziploc bag and toss until the chicken is thoroughly coated with the oil, salt, and pepper. (Photo 1)
Prepare grill by cleaning grill grates and turning the temperature up to medium heat.
Add chicken to the grill (Photo 2) and grill for 6-8 minutes on one side before flipping and grilling for another 6-8 minutes. (Photo 3)
TIP: This is my favorite budget-friendly meat thermometer!
Using a meat thermometer, ensure that the thickest part of the chicken has reached at least 165 F. If it hasn’t, continue grilling until the meat reaches a safe temperature. (Photo 4)
Remove chicken from the grill, place on a serving tray, and brush with BBQ sauce.
More Keto BBQ Recipes
- You can eat BBQ sauce on the keto diet by following this delicious recipe. This recipe is a game changer for a lot of dinner recipes!
- Make grilled pork chops keto-friendly by following this recipe and using one of our easy keto BBQ rubs.
- When it comes to grilling keto pork ribs are an absolute must!
- What is a barbecue without burgers? Learn to make an easy keto burger recipe everyone will enjoy!
Nutrition Facts for This Easy Keto BBQ Chicken Recipe
Per serving (6 total servings):
- 224 calories
- 9g fat
- 33g protein
- 1g net carbs
What Keto Sides to Serve with Keto Barbecue Chicken
Try some of these delicious low carb side dishes with your Keto Barbecue Chicken:
- When you realize you can eat mac and cheese on the keto diet it changes your whole mindset. Learn how to make it right here!
- You can eat French fries on the keto diet when you substitute potatoes with this keto-friendly vegetable!
- Keto-friendly cucumber salad is a refreshing side dish for BBQ food.
- Learn how to make antipasto salad keto-friendly by avoiding the heavy carb ingredients. This salad is perfect for any barbecue!
- Our delicious egg salad recipe is keto-friendly and delicious.
- Make roasted vegetables on the keto diet by substituting heavy carb veggies with low carb veggies. The flavor of this side dish will cause to make all the time!
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Keto BBQ Chicken
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3/4 tsp salt
- 3/4 tsp pepper
- 3/4 cup Keto BBQ Sauce
Instructions
- Add chicken breasts, olive oil, salt, and pepper to a Ziploc bag and toss until the chicken is thoroughly coated with the oil, salt, and pepper.
- Prepare grill by cleaning grill grates and turning the temperature up to medium heat.
- Add chicken to the grill and grill for 6-8 minutes on one side before flipping and grilling for another 6-8 minutes.
- Using a meat thermometer, ensure that the thickest part of the chicken has reached at least 165 F. If it hasn’t, continue grilling until the meat reaches a safe temperature.
- Remove chicken from the grill, place on a serving tray, and brush with BBQ sauce.
- Serve and enjoy!
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Keto Dinner Recipes
Learn how to make keto dinner recipes by following our detailed step-by-step recipes. You can even make healthy casseroles low carb, here are a few you will enjoy!
- Try making pork chops on the keto diet by making this creamy recipe!
- Make an easy keto broccoli chicken casserole for the whole family.
- You can eat chicken Alfredo on the keto diet and it is amazing!
- Learn how to make a cheeseburger casserole keto-friendly. It is so wonderful to eat this dish and still be eating healthy!
- Learn to make low carb meatballs on the keto diet. These are always a delicious treat for the whole family!
- You can eat pizza on the keto diet by following many of our delicious recipes!
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
Great instructions for how to grill chicken. I managed to not burn them and they were juicy!