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Keto BBQ Sauce – Easy Homemade Recipe

You’re going to love this Keto BBQ Sauce with only 1g net carbs per serving! It’s perfect for all of your BBQ favorites.

brush with keto bbq sauce on top of clear bowl

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If you thought your barbecue days were over when you started the keto diet, think again. This keto barbecue sauce is here to deliver a flavorful sauce you’ll make time and time again.

Having low carb keto dinner recipes that use barbecue sauce makes life a lot more enjoyable on the keto diet. Barbecue sauce can be used on almost every type of meat. It is served best on our Keto Ribs and Keto BBQ Chicken recipes!

Why You’ll Love This Keto BBQ Sauce

  • It takes only minutes to make and is cheaper than storebought sauce.
  • It contains a mere 1g net carbs per 2 tbsp serving.
  • Its delicious flavors will brighten up any low-carb meal!

Ingredients Needed to Make This Keto BBQ Sauce Recipe

Ingredient quantities for this homemade low carb BBQ sauce are located in the recipe card at the end of the post.

How to Make Keto Barbecue Sauce {Quick Overview}

This is just a quick overview of some of the steps involved in making the keto barbecue sauce. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

In a pan over medium-low heat, add all ingredients…

tomato sauce and spices in a pan next to whisk

… and stir thoroughly until well combined.

Bring to a simmer and simmer for 10 minutes until sauce has thickened.

whisk in a pan of tomato sauce

Remove from heat, taste, and adjust seasonings and/or sweetness if desired.

how to make keto bbq sauce in a pan with a black handle

Store unused sauce in an airtight jar or container in the fridge. Enjoy!

keto barbecue sauce in a canning jar


Can you eat BBQ Sauce on Keto?

You can eat barbecue sauce on the keto diet if you eat a low carb version. Traditional barbecue sauces have a heavy amount of carbohydrates in them making them difficult to eat and be successful on the keto diet. However, if you eat a low carb version of barbecue sauce then you will have more success on the keto diet.

Our homemade keto friendly barbecue sauce is perfect for the keto diet. It only has 1 gram of net carbs per 2 tablespoons.

Nutrition Facts for This Easy Keto Barbecue Sauce Recipe

Per serving (16 total servings of 2 tbsp each):

  • 10 calories
  • 0.1g fat
  • 0.4g protein
  • 1g net carbs

brush inside bowl of keto bbq sauce

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keto bbq sauce with brush in a serving bowl

Keto BBQ Sauce

You're going to love this Keto BBQ Sauce with only 1g net carbs per serving! It's perfect for all of your BBQ favorites.
Print Pin Rate
Course: Condiment
Cuisine: American, Western
Keyword: barbecue sauce, keto condiment
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 16
Calories: 10kcal

Ingredients

  • 15 oz tomato sauce
  • 2 tbsp apple cider vinegar
  • 1/4 cup Swerve Confectioners
  • 2 tsp liquid smoke
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 2 tbsp Worcestershire sauce

Instructions

  • In a pan over medium-low heat, add all ingredients and stir thoroughly until well combined.
  • Bring to a simmer and simmer for 10 minutes until sauce has thickened.
  • Remove from heat, taste, and adjust seasonings and/or sweetness if desired.
  • Store unused sauce in an airtight jar or container in the fridge. Enjoy!

Notes

Try this bbq sauce serves best with our Keto Ribs and Keto BBQ Chicken Recipe.
Nutrition Facts
Keto BBQ Sauce
Amount Per Serving
Calories 10 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Sodium 301mg13%
Potassium 104mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 0.4g1%
Vitamin A 178IU4%
Vitamin C 2mg2%
Calcium 7mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

 

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!