This Keto Grilled Pork Chops recipe is knock-your-socks-off good and so easy to make!
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If you don’t love pork chops yet, you definitely will after you give these Keto Grilled Pork Chops a try. All you need is thick-cut pork chops, olive oil, a few basic seasonings, and one hot grill!
This Keto Dinner is super delicious because it combines the smoky flavor from grilling with a flavorful keto rib rub!
Why You’ll Love These Keto Grilled Pork Chops
- This recipe contains 0g net carbs!
- It’s also packed with protein: a whopping 49g protein per prepared pork chop.
- It’s a great recipe for keto meal prep.
Ingredients Needed to Make This Keto Grilled Pork Chops Recipe
Ingredient quantities for this homemade grilled pork chops are located in the recipe card at the end of the post.
- Boneless thick-cut, center-cut pork chops
- Extra-virgin olive oil
- Paprika
- Ground cumin
- Garlic powder
- Salt
- Black pepper
How to Make Keto Grilled Pork Chops {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb grilled pork chops. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Pre-heat grill to medium-high.
In a small bowl, mix all spices. (Photo 1)
Brush pork chops with half of the olive oil. (Photo 2)
Rub half of the spices on pork chops. (Photo 3)
Flip the pork chops over and oil and rub spices on the other side, then place pork chops on the grill over the flame. (Photo 4)
How to Grill Pork Chops
TIP: This is my favorite budget-friendly meat thermometer!
To grill pork chops, sear them for two minutes on each side. Then let them cook until the internal temperature reaches a safe 145 F. (Photo 5)
TIP: Some people keep them on the hot part of the grill to finish them as I did on these pork chops, or you can place them on a cooler spot on the grill for 5-7 minutes. Either way, ensure your chops reach the safe internal temperature.
If you enjoy grilling, try our delicious Keto BBQ Chicken recipe.
Can You Eat Pork Chops on the Keto Diet?
You can eat pork chops on the keto diet because the have zero carbs per serving. Also, they are a solid source of protein and fat depending on the cut. Pork chops are a popular choice for low carb and keto dieters due to its versatility for family meals.
Are Pork Chops Keto-Friendly?
Pork chops are keto-friendly and low carb making them a very popular main course option for dieters and healthy eaters. The versatility of pork chops to be baked, grilled, and used in an air fryer makes them a favorite for many people.
To make pork chops recipes keto-friendly you must use low carb and keto diet recipes. Many traditional recipes utilize heavy net carb ingredients when making the pork chops, so you must use low carb ingredients when you prepare them.
More Keto Pork Recipes
- You can eat stuffed pork chops on the keto diet using low carb recipes like this creamy and delicious treat!
- Try one of the best keto ham recipes that the whole family will love and it is really easy to make!
- Learn how to make keto ribs in the instant pot by following this easy-to-make recipe! And dipping it into our amazing keto-friendly barbecue sauce will blow your mind!
- Cover any pork chop and ribs with this delicious sugar free pork rub. This type of rub is next level cooking ability!
- Make our easy keto hot dog casserole recipe for parties and gatherings!
Nutrition Facts for This Easy Grilled Pork Chops Recipe
Per serving (6 total servings):
- 464 calories
- 28g fat
- 49g protein
- 0g net carbs
How Long Should You Cook Pork Chops on the Grill?
It depends on the type of grill and whether there are hot spots on parts of the grill’s surface.
Thick pork chops need to be grilled for a longer period time than thin pork chops. For thick pork chops sear each side on the hottest part of the grill for about two minutes. Then place them on a cooler spot on the grill, checking them about every two minutes, to bring the internal temperature up to 145 F.
Thin pork chops can be seared for two minutes each side as well. After searing, immediately move them to a cooler part of the grill and continually check the internal temperature every minute to avoid drying them out.
How Do You Know When the Pork Chops are Done?
Pork chops need to be cooked to an internal temperature of 145 F. Use a digital thermometer to accurately check the internal temperature of any cooked meats.
What Keto Sides to Serve with Pork Chops
A main course this delicious must have some equally delicious low carb side dishes!
- Learn how to make keto French fries to along with your delicious grilled foods!
- You can eat macaroni and cheese on the keto diet by using cauliflower instead of wheat noodles. You won’t miss the macaroni noodles at all!
- Try a refreshing cucumber salad on the keto diet. It is easy to make and super creamy!
- You can eat antipasto salad on the keto diet and the entire family will love this version!
- Make your egg salad keto-friendly by following this easy-to-make recipe!
- It is shocking how delicious you can make roasted vegetables on the keto diet! A perfect companion dish with pork chops.
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Keto Grilled Pork Chops
Ingredients
- 6 (approx. 3 lbs) boneless thick-cut, center-cut pork chops
- 1/3 cup extra-virgin olive oil
- 1 tbsp paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Pre-heat grill to medium-high.
- In a small bowl, mix all spices.
- Brush pork chops with half of the olive oil.
- Rub half of the spices on pork chops.
- Flip the pork chops over and oil and rub spices on the other side, then place pork chops on the grill over the flame.
- To grill pork chops, sear them for two minutes on each side. Then let them cook until the internal temperature reaches a safe 145 F. (Note: Some people keep them on the hot part of the grill to finish them as I did on these pork chops, or you can place them on a cooler spot on the grill for 5-7 minutes. Either way, ensure your chops reach the safe internal temperature.)
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Keto Dinner Recipes
Learn how to make low carb family meals that everyone will love! Our vast selection of keto diet recipes ranges from keto hamburger casseroles, low-carb pizza and low carb soup recipes.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
As soon as I saw your photos for Keto Grilled Pork Chops, I had to try them. These were the best chops I have ever had! Cooking them on the grill was so simple following your instructions.
Thanks for the link to the Meat Thermometer. I don’t have a thermometer right now and always wonder if I have cooked my meats to the correct temperature so I went ahead and ordered the thermometer.
Fantastic flavor for the keto grilled pork chops! Gonna make these again and again.
I thought your burger recipe was good, but this pork chop recipe is amazing!
Your seasoning is just amazing!