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Keto Grilled Pork Chops

This Keto Grilled Pork Chops recipe is knock-your-socks-off good and so easy to make!

keto grilled pork chops sliced open on a baking sheet

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If you don’t love pork chops yet, you definitely will after you give these Keto Grilled Pork Chops a try. All you need is thick-cut pork chops, olive oil, a few basic seasonings, and one hot grill!

This Keto Dinner is super delicious because it combines the smoky flavor from grilling with a flavorful keto rib rub!

Why You’ll Love These Keto Grilled Pork Chops

  • This recipe contains 0g net carbs!
  • It’s also packed with protein: a whopping 49g protein per prepared pork chop.
  • It’s a great recipe for keto meal prep.

Ingredients Needed to Make This Keto Grilled Pork Chops Recipe

Ingredient quantities for this homemade grilled pork chops are located in the recipe card at the end of the post.

  • Boneless thick-cut, center-cut pork chops
  • Extra-virgin olive oil
  • Paprika
  • Ground cumin
  • Garlic powder
  • Salt
  • Black pepper

How to Make Keto Grilled Pork Chops {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb grilled pork chops. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

5 steps to making keto grilled pork chops

Pre-heat grill to medium-high.

In a small bowl, mix all spices. (Photo 1)

Brush pork chops with half of the olive oil. (Photo 2)

Rub half of the spices on pork chops. (Photo 3)

Flip the pork chops over and oil and rub spices on the other side, then place pork chops on the grill over the flame. (Photo 4)

How to Grill Pork Chops

TIP: This is my favorite budget-friendly meat thermometer!

To grill pork chops, sear them for two minutes on each side. Then let them cook until the internal temperature reaches a safe 145 F. (Photo 5)

TIP: Some people keep them on the hot part of the grill to finish them as I did on these pork chops, or you can place them on a cooler spot on the grill for 5-7 minutes. Either way, ensure your chops reach the safe internal temperature.

If you enjoy grilling, try our delicious Keto BBQ Chicken recipe.

six keto grilled pork chops on a baking sheet

Can You Eat Pork Chops on the Keto Diet?

You can eat pork chops on the keto diet because the have zero carbs per serving. Also, they are a solid source of protein and fat depending on the cut. Pork chops are a popular choice for low carb and keto dieters due to its versatility for family meals.

Are Pork Chops Keto-Friendly?

Pork chops are keto-friendly and low carb making them a very popular main course option for dieters and healthy eaters. The versatility of pork chops to be baked, grilled, and used in an air fryer makes them a favorite for many people.

To make pork chops recipes keto-friendly you must use low carb and keto diet recipes. Many traditional recipes utilize heavy net carb ingredients when making the pork chops, so you must use low carb ingredients when you prepare them.

More Keto Pork Recipes

Nutrition Facts for This Easy Grilled Pork Chops Recipe

Per serving (6 total servings):

  • 464 calories
  • 28g fat
  • 49g protein
  • 0g net carbs
closeup of cut meat being held by a fork

How Long Should You Cook Pork Chops on the Grill?

It depends on the type of grill and whether there are hot spots on parts of the grill’s surface.

Thick pork chops need to be grilled for a longer period time than thin pork chops. For thick pork chops sear each side on the hottest part of the grill for about two minutes. Then place them on a cooler spot on the grill, checking them about every two minutes, to bring the internal temperature up to 145 F.

Thin pork chops can be seared for two minutes each side as well. After searing, immediately move them to a cooler part of the grill and continually check the internal temperature every minute to avoid drying them out.

How Do You Know When the Pork Chops are Done?

Pork chops need to be cooked to an internal temperature of 145 F. Use a digital thermometer to accurately check the internal temperature of any cooked meats.

What Keto Sides to Serve with Pork Chops

A main course this delicious must have some equally delicious low carb side dishes!

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keto grilled pork chops sliced open on a baking sheet

Keto Grilled Pork Chops

This Keto Grilled Pork Chops recipe is knock-your-socks-off good and so easy to make!
5 from 4 votes
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Western
Keyword: grilled pork, grilling recipes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 464kcal

Ingredients

Instructions

  • Pre-heat grill to medium-high.
  • In a small bowl, mix all spices.
  • Brush pork chops with half of the olive oil.
  • Rub half of the spices on pork chops.
  • Flip the pork chops over and oil and rub spices on the other side, then place pork chops on the grill over the flame.
  • To grill pork chops, sear them for two minutes on each side. Then let them cook until the internal temperature reaches a safe 145 F. (Note: Some people keep them on the hot part of the grill to finish them as I did on these pork chops, or you can place them on a cooler spot on the grill for 5-7 minutes. Either way, ensure your chops reach the safe internal temperature.)
Nutrition Facts
Keto Grilled Pork Chops
Amount Per Serving
Calories 464 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 152mg51%
Sodium 498mg22%
Potassium 887mg25%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.1g0%
Protein 49g98%
Vitamin A 589IU12%
Vitamin C 0.04mg0%
Calcium 23mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

More Keto Dinner Recipes

Learn how to make low carb family meals that everyone will love! Our vast selection of keto diet recipes ranges from keto hamburger casseroles, low-carb pizza and low carb soup recipes.

4 Comments

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Recipe Rating




  • 5 stars
    As soon as I saw your photos for Keto Grilled Pork Chops, I had to try them. These were the best chops I have ever had! Cooking them on the grill was so simple following your instructions.

    Thanks for the link to the Meat Thermometer. I don’t have a thermometer right now and always wonder if I have cooked my meats to the correct temperature so I went ahead and ordered the thermometer.

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