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Keto Egg Salad Recipe (The Best!)

This Keto Egg Salad recipe takes only minutes to make and is refreshing and delicious. Serve it in leaves of lettuce for a keto-friendly egg salad wrap sandwich.

closeup of wooden spoon with keto egg salad

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Egg salad is a classic dish that fits naturally into a keto diet. Plus it’s easy to make, guaranteeing this dish a place in your weekly recipe rotation!

This recipe can be made as a keto lunch, keto dinner or as one of your go-to keto snacks!

Why You’ll Love This Keto Egg Salad

  • You can serve it as-is as a side dish, or wrapped in lettuce leaves for a lunch or light dinner.
  • It contains only 1g net carb per serving.
  • It makes for a fast and easy meal!

Ingredients Needed to Make This Keto Egg Salad Recipe

Ingredient quantities for this homemade egg salad are located in the recipe card at the end of the post.

  • Hard-boiled eggs
  • Mayonnaise
  • Red onion
  • Celery
  • Dijon mustard
  • Dill relish
  • Paprika
  • Bibb lettuce (optional, for wraps)

How to Make Low Carb Egg Salad {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb egg salad. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

four process photos showing how to make keto egg salad recipe

Gather all ingredients. (Photo 1)

Add all ingredients to a large bowl. (Photo 2)

Mix, then add salt, pepper, and paprika to taste. (Photo 3)

Mix again. (Photo 4)

You can serve the egg salad as-is or in lettuce leaves for keto-friendly wraps. I highly recommend using Bibb lettuce – it’s a buttery, soft green that doesn’t snap when you bend it (unlike crisper greens), so you can wrap the egg salad tightly, keeping it from spilling out the sides.

overhead view of bibb lettuce with keto low carb egg salad inside

The Best Mayonnaise for Keto

When selecting a mayonnaise to use in this recipe or any keto recipe, stay away from mayos with high-fructose corn syrup. If possible, avoid mayo with any added sugar, although that isn’t easy with most store-bought brands.

Keto-friendly mayonnaise without added sugar:

  • Primal Kitchen Avocado Oil Mayo (my personal favorite!)

Keto-friendly mayonnaise with a small amount of added sugar:

  • Chosen Foods Classic Keto Mayo (contains organic sugar)
  • Sir Kensington’s Keto & Paleo Classic Mayonnaise (contains organic sugar)
  • Hellman’s Gluten-Free Real Mayonnaise (contains sugar)

Nutrition Facts for This Easy Keto Egg Salad Recipe

Per serving (3 total servings):

  • 258 calories
  • 22g fat
  • 11g protein
  • 1g net carbs

large white bowl with keto egg salad next to various ingredients

More Keto Egg Recipes

If you enjoy egg recipes then you might enjoy some of these delicious keto egg recipes:

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closeup of wooden spoon with keto egg salad

Keto Egg Salad

This Keto Egg Salad takes only minutes to make and is refreshing and delicious. Serve it in leaves of lettuce for a keto-friendly egg salad wrap sandwich.
Print Pin Rate
Course: Lunch, Side Dish
Cuisine: American, Western
Keyword: keto egg recipe, low carb egg salad
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 258kcal

Ingredients

  • 6 hard-boiled large eggs peeled and diced
  • 1/4 cup mayonnaise
  • 2 tsp finely chopped red onion
  • 1-2 tbsp finely chopped celery
  • 1 tsp Dijon mustard
  • 2 tsp dill relish
  • 1/4 tsp paprika
  • Bibb lettuce optional

Instructions

  • Combine all ingredients in a large bowl.
  • Add salt, pepper, and more paprika to taste.
  • If desired, serve over Bibb lettuce or wrapped in Bibb lettuce.

Nutrition Facts
Keto Egg Salad
Amount Per Serving
Calories 258 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 6g
Cholesterol 335mg112%
Sodium 302mg13%
Potassium 146mg4%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 11g22%
Calcium 54mg5%
Vitamin C 1mg1%
Vitamin A 594IU12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!