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The Best Low Carb High Protein Soups to Make Meal Prep a Breeze!

These low carb high protein soups and chilis are packed with satiating protein while also being low in carbs. You will love these cozy and flavorful recipes!

Looking for a cozy, satisfying meal that won’t knock you off your low-carb game? These incredible low-carb, high-protein soups and chilis are perfect for warming you up while keeping your macros in check. From hearty classics like Vegetable Beef Soup and White Chicken Chili to inventive recipes like Chicken Alfredo Soup and Cheeseburger Soup, there’s something here for every craving!

Every recipe below is accompanied by the protein and net carb counts per serving, making it easy to find your next favorite dish. Dig in and enjoy!

Low Carb High Protein Soups and Chilis

In this post, you’ll find links to the following keto soup and chili recipes:

  • Cheeseburger Soup
  • Beef Chili
  • White Chicken Chili
  • Keto Turkey Florentine Soup
  • Cauliflower Soup with Bacon
  • Keto Turkey Mushroom Soup
  • Cabbage Soup with Ground Beef
  • Chicken Alfredo Soup
  • Chicken Noodle Soup
  • Vegetable Soup
  • and more…

Happy soup-eating!

How to Access the Recipes in This Post

To access the recipes in this post, tap the recipe name or the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe in a recipe card at the end of the post. 💖

Keto Cheeseburger Soup (4g Net Carbs, 33g Protein)

This easy low carb cheeseburger soup with bacon is a delicious comfort food! It’s loaded with the wonderful flavors of a cheeseburger, but only has 4g net carbs per bowl.

Want to increase the protein content of this recipe? Use a leaner ground beef.

button: tap to read keto cheeseburger soup recipe

Homemade Chili (7g Net Carbs, 22g Protein)

This amazing low carb chili recipe is hugely popular. It’s so delicious that you won’t even notice you’re eating a low carb chili!

Want to increase the protein content of this recipe? Use a leaner ground beef.

Keto White Chicken Chili (4g Net Carbs, 24g Protein)

Make a sensationally delicious healthy chicken chili recipe that will have you making it over and over again. The entire family will enjoy this recipe!

pink button to read low carb white chicken chili recipe

Keto Chicken Enchilada Soup (6g Net Carbs, 26g Protein)

Low carb chicken enchilada soup is a flavorful Mexican cuisine soup featuring a wonderful variety of vegetables and seasoning in a rich and creamy broth.

pink button: tap to get the keto chicken enchilada soup recipe

Keto Beef and Cabbage Soup (5g Net Carbs, 20g Protein)

This keto hamburger soup is mind-blowingly delicious and very hearty! The family will approve of this one every time.

Want to increase the protein content of this recipe? Use a leaner ground beef.

pink button to get the recipe for keto beef cabbage soup

Keto Chicken Noodle Soup (3g Net Carbs, 36g Protein)

This low carb chicken noodle soup is everything you want in a cozy, comforting meal. It’s packed with flavor and totally keto-friendly—comfort food done right!

button: tap to read keto chicken noodle soup recipe

Keto Turkey Chili (9g Net Carbs, 24g Protein)

Change things up a bit by making a low carb turkey chili that brings all of the classic chili flavors, but with a higher protein level. You will love this recipe!

Want to increase the protein content of this recipe? Use a leaner ground turkey.

button: tap to read keto turkey chili recipe

Keto Turkey Florentine Soup (5g Net Carbs, 37g Protein)

Create a flavorful and filling soup that’s quickly prepared and ready to serve in under 30 minutes! This keto turkey florentine soup recipe delivers easy preparation, low carbs, and high protein.

Want to increase the protein content of this recipe? Use a leaner ground turkey.

button: tap to read keto turkey soup recipe

Keto Mushroom Soup (5g Net Carbs, 29g Protein)

This creamy keto mushroom soup recipe with turkey is a creamy and comforting soup topped with cheese!

Want to increase the protein content of this recipe? Use a leaner ground turkey.

button: tap to read keto mushroom soup recipe

Keto Vegetable Beef Soup (6g Net Carbs, 19g Protein)

This nutritious low carb vegetable beef soup can use a bone broth base, lending the soup restorative qualities thanks to the gelatin and collagen found in bone broth. This is a great family recipe that will get you plenty of compliments!

Want to increase the protein content of this recipe? Use a leaner ground beef.

button: tap to read keto vegetable beef soup recipe

Keto Chicken Alfredo Soup (5g Net Carbs, 32g Protein)

This recipe for Keto Chicken Alfredo Soup infuses the flavors of a healthy chicken alfredo into a warming and comforting soup! The perfect keto comfort food for cold fall and winter nights.

pink button to read keto chicken alfredo soup recipe

More Gluten Free Soup Recipes

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Low Carb Sides to Pair With Low Carb Soups

Want to pair your low carb soup with a nutritious and delicious low carb side dish? Give some of these recipes a try!

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Welcome! I’m Jessica.

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