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7 Keto Work Lunches That You Can Reheat in the Microwave!

If you’re looking for EASY keto lunches that you can take to work and reheat in the microwave, I’ve rounded up seven awesome choices in this post including Butter Burgers, Crusted Buttery Chicken Casserole, General Tso’s Chicken, Ham and Cauliflower Rice Casserole, and more. Yum!

keto work lunches with a variety of keto foods

Sticking to keto is SO much easier when you can do a quick meal prep the night before (or several days before), stick a serving in a microwave-safe container, then bring it to work for an easy keto lunch. The seven easy keto work lunches in this post will all taste fantastic when reheated in the microwave. My only caution about this list is these keto lunches are so tasty that you’d better watch them in the microwave or a co-worker may run off with them. 😉 Enjoy!

Keto Work Lunch #1: Butter Burgers

by Forget Sugar Friday

triple stack of savory fat bomb in front of mixed greens

(0g Net Carbs; 10g Fat; 8g Protein) These Butter Burgers are so easy to make and reheat perfectly. Serve them on a salad or with low-carb veggies for a complete lunch!

Keto Work Lunch #2: Crusted Buttery Chicken Casserole

by Forget Sugar Friday

(1.07g Net Carbs; 31g Fat; 26g Protein) This easy-to-assemble casserole is packed with flavor and contains just over 1g net carbs per serving! You can reheat it or even eat it cold if you’d like (I like it both ways!).

keto casserole dish with piece missing and butter on the bottom

Keto Work Lunch #3: Ham and Cauliflower Rice Casserole with Spinach

by Low Carb Yum

(6.2g Net Carbs; 15.5g Fat; 19.8g Protein) This tasty casserole is adapted from a Martha Stewart favorite and is loaded with cheesy goodness as well as healthy veggies (spinach and cauliflower).

keto work lunch casserole in white dish

Keto Work Lunch #4: General Tso’s Chicken

by Noshtastic

(4g Net Carbs; 10g Fat; 46g Protein) Who doesn’t want to perk up their workday with a tasty low carb version of General Tso’s Chicken? Yum! One thing to note is this dish is quite high in protein and not-so-high in fat, so you may want to reduce the serving size slightly depending on your protein macros.

keto work lunch general tsos chicken in a pan

Keto Work Lunch #5: Broccoli Smoked Sausage Casserole

by That Low Carb Life

(6g Net Carbs; 46g Fat; 20g Protein) This smoked sausage casserole is bursting with cheese, full of flavor thanks to the smoked sausage, and is ready in less than 30 minutes. Who can argue with that?!

Keto Work Lunch #6: Chicken Parmesan Casserole

by Hey Keto Mama

(3.4g Net Carbs; 25.6g Fat; 43.8g Protein) This easy Chicken Parmesan Casserole contains just seven ingredients and is perfect to bring along to work for a satisfying lunch. It’s sure to become a staple in your meal rotation!

keto work lunch chicken Parmesan casserole with cheese and marinara sauce

Keto Work Lunch #7: Chicken Broccoli Casserole with Cream Cheese

by Low Carb Yum

(6g Net Carbs; 22g Fat; 24g Protein) This creamy casserole is easy to make, filling, and has both broccoli and mushrooms for a veggie infusion.

chicken broccoli casserole keto work lunch

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Welcome! I’m Jessica.

On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.

If you’re wondering what this whole “Forget Sugar Friday” thing means, you can learn about the meaning of the name here. Thanks for visiting!

 

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