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Quick Keto Meals Ready in 30 Minutes or Less

Short on time? Try these quick keto meals ready in 30 minutes or less! ⏱️

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30-Minute Quick Keto Meals You’ll Love

When you’re short on time, it can be tempting to skip keto for a night and just eat something convenient no matter the carb content.

But with the recipes in this post, you will have a delicious keto-friendly meal on the table in 30 minutes or less! And you don’t have to skimp on flavor with recipes like Keto Tacos, Keto Ham Casserole, Keto Strawberry Chicken Salad, Keto Enchilada Soup, and more!

How to Use This Post

🌟 For each recipe below, you will find the recipe name (linked to the recipe), the total prep time, a recipe photo, and a recipe description.

🔗 To visit a recipe, click or tap on the recipe name.

🔖 Make sure to bookmark this page so you can revisit it when you’re short on time and need a keto-friendly meal on the table ASAP!

Quick Low Carb Dinners

Keto Stir Fry

30 minutes

Yum! This Keto Stir Fry with chicken and cashews has it all: a delicious chicken-and-veggies stir fry tossed in a keto-friendly sauce, served on a bed of riced cauliflower. If you’re looking for a filling and flavorful meal, this is it!

Keto Chicken Fried Rice

25 minutes

If you’re looking for a keto-friendly version of chicken fried rice, this recipe fits the bill. Skip the takeout and make this recipe instead… in a mere 25 minutes!

Keto Tacos

15 minutes

Taco Tuesday is alive and well on the keto diet! 🌮 With keto-friendly fillings like taco meat made with homemade sugar-free taco seasoning, lettuce, tomatoes, cheese, and sour cream, all you need is a keto-friendly taco shell. This recipe has two options: a hard taco shell made from cheddar cheese, or a soft zero-carb taco shell available in most grocery stores.

Keto Pork Chops

25 minutes

These keto pork chops are coated with flavorful spices and grilled to perfection. Yes, these are as absolutely delicious as they look!

Reader David said: ⭐⭐⭐⭐⭐ Fantastic flavor for the keto grilled pork chops! Gonna make these again and again.

Keto Stuffed Pork Chops

30 minutes

More pork chops are on the menu with these Keto Stuffed Pork Chops! They’re seared and filled with a magnificent creamed spinach, making this a full and hearty meal ready in just 30 minutes.

Keto Egg Roll in a Bowl

23 minutes

Keto Egg Roll in a Bowl is just what it sounds like: a deconstructed egg roll in a bowl! Skip the carb-heavy egg roll and load up with these seasoned veggies and chicken instead.

Keto Salmon Recipe

15 minutes

This lemon-garlic butter keto salmon recipe is the perfect protein for your next keto meal! I love pairing this with a side of riced cauliflower for a simple, quick meal.

Everything but the Bagel Salmon

15 minutes

Everything bagel (or “everything but the bagel”) seasoning goes on pretty much anything savory… including salmon! Give this recipe a try – it doesn’t disappoint.

Air Fryer Chicken Legs

30 minutes

Looking for an absolutely delicious drumsticks recipe? This air fryer version will give you flavorful chicken with a perfectly crsipy outside. Give it a try!

Quick Keto Dinner – Casseroles

Keto Ground Beef Casserole

25 minutes

This Keto Ground Beef Casserole couldn’t be easier to make! It requires only eight simple ingredients and will be on your table in just 25 minutes.

Reader Linda said: ⭐⭐⭐⭐⭐ it was delicious. I doubled the recipe for 9×13 pan. Used diced tomatoes and little extra cheddar cheese. My keto friends loved it.

Keto Chicken Bacon Ranch Casserole

30 minutes

This keto-friendly chicken bacon ranch casserole has the perfect combination of flavors for family dinner night. It is delicious! 😋

Keto Chicken Enchiladas Casserole

20 minutes

The flavors of chicken enchiladas in a keto-friendly casserole? You bet! This recipe even uses chopped keto-friendly tortillas to add an authentic texture to the dish.

Keto Jalapeño Popper Chicken

30 minutes

If you love jalapeño poppers, this hearty keto casserole ready in only 30 minutes was made for you! With the addition of chicken, this becomes a dish perfect for the dinner table.

Gluten Free Tuna Casserole

23 minutes

This keto tuna noodle casserole features real keto-friendly noodles for the authentic texture you expect from a tuna noodle casserole. It even sneaks in some peas while remaining a low-carb dish!

Keto Ham Casserole

25 minutes

If you’re looking for a way to use up leftover ham or just want a ham-focused dish, this hearty, warming casserole is what you’re looking for!

Quick Low Carb Meals – Keto Salads

Keto Chicken Salad

10 minutes

This refreshing keto chicken salad is ready in only five minutes and can be served in lettuce leaves for a healthy, protein-packed meal.

Strawberry Chicken Salad

20 minutes

This strawberry chicken salad may be one of the best salads you’ve ever eaten! It’s light and refreshing while being filling and satisfying. It’s hard to pick a favorite ingredient from the grilled chicken, fresh strawberries, pecans, feta cheese, spring mix, and keto-friendly maple-balsamic dressing!

Keto Cobb Salad

20 minutes

If you’re looking for a hearty classic salad, this Keto Cobb Salad with avocado-ranch dressing is just what you need! The ingredients in this salad will keep you full for hours.

Healthy Taco Salad

20 minutes

This keto-friendly taco salad is a deconstructed taco in a salad bowl! 🌮 It’s packed with flavor and is a crowd pleaser.

Fast Low Carb Meals – Keto Soups

Keto Mushroom Soup

28 minutes

Soup is always a great meal to make when you’re short on time! This creamy Turkey Mushroom Soup is a warming, comforting soup topped with the ultimate keto topper: cheese.

Reader Lorie said: ⭐⭐⭐⭐⭐ I’ll cook meals for my mother-in-law who is a type two diabetic, so low carb meals are a must. This soup not only fits the bill perfectly, but is incredibly delicious! My husband and Bonus Son requested I make a second pot just for us but with biscuits for dipping. Thank you!

Keto Turkey Soup

22 minutes

If you love turkey in your soup, here’s another one for you: Keto Turkey Florentine Soup. This one’s also topped with lots of cheese! 🧀

Keto Cheeseburger Soup

27 minutes

A cheeseburger… in a soup bowl?! You bet! 🍔 A bacon cheeseburger, no less. Trust me when I say you’re going to want to try this one!

Healthy Alfredo Soup

20 minutes

This Keto Chicken Alfredo Soup has all the flavors of chicken alfredo in a soup bowl. It’s creamy, filling, and oh-so-good.

Keto Chicken Enchilada Soup

30 minutes

If you want something with a little bit of kick (but not too much), make a big bowl of this Keto Chicken Enchilada Soup, conveniently made in the Instant Pot.

More Fast Keto Meals

Keto Pepperoni Pizza

30 minutes

A favorite keto pepperoni recipe takes on a whole new meaning with our gluten free fathead dough recipe! This recipe will make pizza night a breeze. 🍕

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!