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Everything Bagel Salmon

Looking for a fresh spin on salmon? Try this easy Everything Bagel Salmon recipe! It’s loaded with flavor and a breeze to make.

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In my opinion, everything bagel seasoning is SO good, it should be used for more than just bagel seasoning. 🥯 There is something magical in that blend of sesame seeds (black and white), poppy seeds, salt, dried garlic, and dried onion!

Why You’ll Love This Everything Bagel Salmon

  • The everything bagel seasoning flavor combination perfectly complements the flavor of salmon.
  • This recipe makes an easy high-protein dish (23g per serving) that can be served for lunch or dinner.
  • It’s incredibly easy to make, perfect for those days and nights when you need a quick meal! Just pair it with your favorite side dish(es).
  • The added butter makes this recipe extra delicious!

Ingredients Needed to Make This Everything But the Bagel Salmon Recipe

Ingredient quantities for this baked salmon are located in the recipe card at the end of the post.

*NOTE: You will find the seasoning for this recipe called both “everything bagel seasoning” and “everything but the bagel seasoning.” Both refer to the same thing!

Tools Needed for This Recipe

Here are a few of the tools I use or recommend to make this recipe!

How to Make Salmon With Everything Bagel Seasoning {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb salmon. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Prepare salmon as per the recipe card (at the end of the post) and preheat oven to 400 F.

Cover a baking sheet with parchment paper. Evenly space fillets on parchment paper (skin side down if you purchased skin-on salmon), then pat the tops of fillets with a paper towel to remove excess moisture.

two salmon fillets on parchment paper on a baking sheet

NOTE: Although these process photos show two fillets, this recipe makes four fillets.

Brush the top of the fillets with the melted butter, then top with everything bagel seasoning.

two salmon fillets covered with seasoning on a cookie sheet topped with parchment paper

When the oven is preheated (and the 15-minute timer goes off), bake fillets for 8-10 minutes per inch of thickness (measured at the thickest part of the fillet).

fully baked salmon fillets with everything bagel seasoning on a baking sheet with parchment paper

When done, the salmon should be opaque and flake easily with a fork. Serve with your favorite sides and enjoy!


More Healthy Salmon Recipes

Nutrition Facts for This Easy Salmon Everything Bagel Recipe

Per serving (4 total servings):

  • 211 calories
  • 13g fat
  • 23g protein
  • 0g net carbs

What Low Carb Sides go with Salmon?

overhead view of a piece of everything bagel salmon on parchment paper

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piece of everything bagel salmon on a white plate

Everything Bagel Salmon

Looking for a fresh spin on salmon? Try this easy Everything Bagel Salmon recipe! It's loaded with flavor and a breeze to make.
5 from 4 votes
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Western
Keyword: everything bagel seasoning, salmon recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 211kcal

Ingredients

  • 16 oz salmon cut into four fillets
  • 2 tbsp butter melted
  • 2 tbsp everything bagel seasoning

Instructions

  • Remove salmon from fridge and cut into fillets if not pre-cut.
  • Set a timer for 15 minutes. (Salmon cooks best when it is out of the fridge for about 15 minutes before baking.)
  • Preheat oven to 400 F.
  • Cover baking sheet with parchment paper. Evenly space fillets on parchment paper (skin side down if you purchased skin-on salmon), then pat tops of fillets with a paper towel to remove excess moisture.
  • Brush the top of the fillets with the melted butter, then top with everything bagel seasoning.
  • When oven is preheated and the 15-minute timer goes off, bake fillets for 8-10 minutes per inch of thickness (measured at the thickest part of the fillet).
  • When done, the salmon should be opaque and flake easily with a fork.

Notes

You will find the seasoning for this recipe called both “everything bagel seasoning” and “everything but the bagel seasoning.” Both refer to the same thing!
Nutrition Facts
Everything Bagel Salmon
Amount Per Serving
Calories 211 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 77mg26%
Sodium 489mg21%
Potassium 557mg16%
Carbohydrates 0.01g0%
Sugar 0.01g0%
Protein 23g46%
Vitamin A 220IU4%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!