This healthy Keto Turkey Meatloaf gives comfort food a low-carb makeover! It’s packed with protein and flavor.
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Looking for a flavorful and healthy dish that fits the keto lifestyle? Look no further! Our Keto Turkey Meatloaf is the perfect combination of lean protein and savory seasonings, making it a delicious and guilt-free option for any meal.
Why You’ll Love This Keto Turkey Meatloaf
Here’s why you’re going to fall head over heels for this dish:
✨ 1. Different From Traditional Meatloaf: This recipe swaps out traditional ground beef for ground turkey and uses almond flour instead of breadcrumbs.
🌿 2. Bursting with Flavor: With a blend of aromatic herbs and spices like rosemary, smoked paprika, garlic powder, and Italian seasoning, every bite is packed with mouthwatering flavors that will leave you craving more. 🤤
⏱️ 3. Quick and Easy: This recipe comes together in no time! With just a few simple steps, you’ll have a wholesome and satisfying meal on the table in under an hour. It’s perfect for busy weeknights or when you need something delicious in a pinch.
Ingredients Needed to Make This Low Carb Turkey Loaf Recipe
Ingredient quantities for this homemade meatloaf are located in the recipe card at the end of the post.
- Non-stick cooking spray
- Extra-virgin olive oil
- Lean ground turkey (93% or 99%)
- Yellow onion
- Celery stalk (optional)
- Egg
- Almond flour
- Garlic powder
- Onion powder
- Italian seasoning
- Fresh rosemary leaves
- Smoked paprika
- Salt and pepper
- Sugar-free ketchup – if you have a Kroger near you, I recommend this Kroger No Sugar Added Ketchup
- Swerve Brown
Tools Needed for This Low Carb Turkey Meatloaf
Here are a few of the tools I use or recommend to make this recipe!
- Large mixing bowl – this set comes with lids!
- You’ll need a pan like this to keep the juices from leaking into your oven
- A meat thermometer like this one will make sure your meatloaf is safe to eat
How to Make Keto Turkey Meatloaf {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb turkey meatloaf. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Preheat oven to temperature on recipe card (at the end of the post) and add all ingredients to a large bowl. (Photo 1)
Combine all ingredients thoroughly, being careful not to overmix. (Photo 2)
In a large bowl, combine all the ingredients thoroughly. Be careful not to overmix.
Line a rimmed baking pan with parchment paper or foil. Transfer the meatloaf mixture onto the sheet and shape it into an 8” x 4” loaf of even thickness. (Photo 3)
Bake for 35 minutes. (Photo 4)
Remove the meatloaf from the oven and brush on the topping. (Photo 5)
Return it to the oven and bake for an additional 10-15 minutes, or until a meat thermometer shows that the internal temperature has reached at least 165 F. If needed, continue baking in 5-minute increments until the desired temperature is reached.
Optional: For a crispier outside, broil the meatloaf for 1 minute.
Let it rest for a few minutes before slicing and serving. Enjoy your delicious and keto-friendly turkey meatloaf!
Tips and Tricks for Making Keto Turkey Meatloaf
🔥 Tip #1: To keep your meatloaf moist and flavorful, avoid overmixing the ingredients. Mix until they are just combined, as overmixing can result in a denser texture.
🍅 Tip #2: Don’t skip the sugar-free tomato paste in the recipe! It adds a touch of sweetness and helps keep the meatloaf perfectly moist.
🌡️ Tip #3: Always use a meat thermometer to ensure that your meatloaf is cooked through. The internal temperature should reach at least 165 F (74 C) to ensure food safety.
More Meatloaf Recipes
More Ground Turkey Recipes
- This healthy turkey chili will knock your socks off it is so delicious!
- This healthy turkey soup is hearty and packed with protein.
- Our gluten free low carb turkey casserole is delicious and filling!
- This delicious keto mushroom soup is creamy and wonderful, you’ll love it!
Nutrition Facts for This Easy Healthy Turkey Meatloaf Recipe
Per serving (8 total servings):
- 203 calories
- 13g fat
- 18g protein
- 3g net carbs
What Goes With Turkey Meatloaf?
- Healthy oven roasted veggies are the way to go when you want a delicious side dish for the entire family to love!
- Keto mashed potatoes made from cauliflower will make you wonder why you didn’t give up potatoes long ago.
- Our roasted zucchini and squash goes perfectly with the turkey meatloaf…
- As does our broccoli and carrots. The flavoring for both will knock your socks off!
- Healthy roasted cauliflower with parmesan is ridiculously good and super easy to make.
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Keto Turkey Meatloaf
Ingredients
Meatloaf
- Non-stick cooking spray
- 1 tbsp extra-virgin olive oil
- 1 1/2 lbs 93% lean ground turkey
- 1/4 cup yellow onion finely chopped
- 1 large celery stalk finely chopped (feel free to omit if you don’t care for celery)
- 1 large egg whisked
- 1/2 cup almond flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp sugar-free ketchup
- 2 tsp Italian seasoning
- 1 tbsp fresh rosemary leaves finely chopped
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Topping
- 1/4 cup sugar-free ketchup
- Optional: 1-2 tbsp Swerve Brown
Instructions
- Preheat oven to 350 F.
- In a large bowl, thoroughly combine all ingredients. Do not overmix.
- Onto a rimmed baking pan lined with parchment paper or foil, add meatloaf mixture and form into an 8” x 4” loaf shape of even thickness.
- Bake for 35 minutes.
- Remove meatloaf from oven, brush on topping, return to oven and bake for 10-15 minutes, until meat thermometer shows that the internal temperature has reached at least 165 F. If it hasn’t, return to the oven for 5-minute increments.
- Optionally broil meatloaf for 1 minute for a crispier outside.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Healthy Dinner Recipes
Our healthy dinner recipes are not going to disspoint you are anyone in your family! Our gluten free no sugar recipes taste wonderful and you will wonder why you didn’t eat healthier before.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
I really like this type of meatloaf. Ground turkey is leaner and packs more protein. I’m blown away how great you made it taste.
This was a great meal. It was very filling and easy to make, just like you said it was. I’m adding this to my rotation of foods I’ll be making.