Keto Dessert Recipes Keto Fat Bombs Recipes Keto Recipes Keto Snacks Recipes

Maple Coconut Keto Fat Bomb Recipe

This Maple Coconut Keto Fat Bomb recipe is ridiculously good and so easy to make. Enjoy one or two of these for the perfect dessert or snack!

three maple coconut fat bombs stacked to show keto fat bomb recipe in front of black background

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This keto fat bomb recipe is so good that I went rummaging through my fridge to grab one as soon as I started to write this post. I couldn’t help myself! As I loaded the photos, I instantly remembered their amazing flavor and had to get one. I mean, I need post-writing energy, right? 😉

Thankfully, you too can have one of these delicious treats in your hands soon! This recipe is super easy to make and can be easily multiplied to make a huge fat bombs stash. You only need four ingredients, which you may already have on hand or can be easily purchased online. (Raise your hand if you buy at least half of your groceries online! *hand definitely raised*)

You’re probably dying to have one of these sweet treats right now (who doesn’t love maple and coconut?!), so let’s get to the details.

Ingredients Needed to Make This Keto Fat Bomb Recipe

You’ll need only four ingredients to make this keto fat bomb recipe, and I consider all of them staples of the keto diet:

Nutiva Coconut Manna

This stuff is seriously amazing and a must-have for the keto diet! It’s naturally sweet, and it turns into a deliciously creamy treat when it’s warmed.

Bob’s Red Mill Unsweetened Macaroon Coconut

I used macaroon coconut in this keto fat bomb recipe because it’s finely ground, giving the end result a better texture. If you don’t want to purchase this kind, you can put regular unsweetened coconut flakes in a food processor or coffee grinder to get a finely ground texture.

Lakanto Maple-Flavored Syrup

Stock up on a bottle (or five) of this… it is heavenly! Best of all, two tablespoons contain only 1g net carbs after you subtract the fiber and sugar alcohols.

Simply Organic Pure Vanilla Extract

A nice vanilla extract with a good flavor.

Webake Silicone Fat Bomb / Chocolate Molds

I love this 2-pack of mini fat bomb molds! They’re shaped like mini Reese’s Cups and, thanks to the silicone material, whatever you put in them pops out easily.

How to Make Maple Coconut Keto Fat Bombs

To get started with this keto fat bomb recipe, place your jar of coconut manna in a bowl of hot water for at least 20 minutes to soften the contents. I think this is a better method than microwaving the jar. I do NOT recommend microwaving it for an extended period of time because it can cause problems with the texture.

keto fat bombs coconut manna in a bowl of hot water with water running

After 20 minutes, open the jar and carefully mix the contents. (The manna and oil often separate in the jar.) Remove 7 tbsp coconut manna and place it in a bowl along with the rest of the ingredients. Mix with a spoon to combine.

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Note: The mixture will be a bit lumpy, as you can see below.

keto fat bomb recipes ingredients mixed inside a bowl with a spoon stuck inside

Then, add it to your fat bomb molds! Mine fit into one of my mini molds with 15 slots, which you can buy here. They’re super popular in the keto community and for good reason!

keto fat bomb recipe poured into a brown fat bomb mold

Stick them in the freezer for 30 minutes or the fridge for 60 minutes before digging in. They are SO good… you’re going to love them!

The end result of this totally delicious keto fat bomb recipe:

keto fat bomb recipe laid out on a countertop

I just love the texture of these! I use coconut manna + macaroon coconut (although a slightly different ratio) for my Piña Colada Keto Fat Bombs, but the addition of the maple-flavored syrup transforms the end result. They don’t firm up quite as much (especially if kept in the fridge), which I love.

Why Eat Fat Bombs on the Keto Diet?

Fat bombs are a staple of the keto diet. Why? Well, they deliver a “bomb” of fat in a small (and often sweet) package. They can help boost your energy without bringing along with them a lot of carbs and protein. Plus, they make a perfect dessert or snack when you want something sweet!

Want Another Keto Fat Bomb Recipe?

How about another 32 recipes? 🙂 If you want another keto fat bomb recipe to try after this one, I have plenty more to share. Just check out my 33 Delicious Fat Bombs post for plenty of fat bomb flavors and variations.

Just For Fun…

Can anyone guess the blogger I paid tribute to with the stacked fat bombs photos? 🙂 Answer –> Just for fun, I did a few photos in the style of one of my favorite healthy sweets bloggers,!

stack of three maple coconut keto fat bomb recipe on a dark background

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I hope you love Maple Coconut Fat Bombs! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

Maple Coconut Fat Bombs
Prep Time
5 mins
Total Time
5 mins

These sweet fat bombs make for the perfect keto snack or dessert!

Course: Dessert, Snack
Cuisine: American
Keyword: coconut fat bomb, maple fat bomb
Servings: 15
Calories: 55 kcal
  1. Place jar of coconut manna in bowl of hot water for 20 minutes to melt contents as much as possible, then stir to combine.

  2. Remove 7 tbsp coconut manna and place in a large bowl. If not fully smooth, microwave on high for 10-15 seconds.

  3. Add remainder of ingredients and stir to combine. (The mixture will be a bit lumpy.)

  4. Add to fat bomb molds. The molds I used made 15 fat bombs (if your molds make more or less, see the notes section to calculate your fat bomb nutrition facts).

  5. Chill in fridge for 60 minutes or freezer for 30 minutes.

Recipe Notes

Coconut type: If you don't use macaroon coconut, you can process shredded coconut in a food processor or coffee grinder until it is finely ground. This is to keep the fat bombs from having long shreds of coconut flakes in them. However, if you don't mind the long shreds, feel free to leave them as-is.

Lakanto Maple-Flavored Syrup: Since my nutrition software doesn't allow for sugar alcohols, I simplified the calculations by reporting the net carbs only for the syrup (1g net carbs for the amount used in this recipe).

Nutrition Facts
Maple Coconut Fat Bombs
Amount Per Serving
Calories 55 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 5mg 0%
Total Carbohydrates 1.7g 1%
Dietary Fiber 1.1g 4%
Sugars 0g
Protein 0g 0%
Vitamin C 0.2%
Calcium 0.2%
Iron 1.4%
* Percent Daily Values are based on a 2000 calorie diet.

Want to Succeed on the Keto Diet?

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YUMMY Maple Coconut Fat Bombs recipe! These amazing keto fat bombs are super easy to make and are SO good. They make the perfect keto snack recipe or keto dessert recipe and will help you boost your fat intake on the keto diet! Plus, they're made with only four simple ketogenic ingredients. #keto #ketodiet #ketorecipes #ketogenic #lchf

Welcome! I’m Jessica.

On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.

If you’re wondering what this whole “Forget Sugar Friday” thing means, you can learn about the meaning of the name here. Thanks for visiting!