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Salted Caramel Keto Smoothie (Fat Bomb!)

This Salted Caramel Keto Smoothie is thick, sweet, oh-so-good, and slightly caffeinated. If you want a sweet treat without the carbs when the weather is warm, this is it!

overhead view of keto smoothie with purple straw sticking out

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I’m not really a big tea person. I buy it occasionally, but I usually end up disappointed with the flavor even after I’ve loaded it with stevia. But a few months ago, I stumbled upon a tea that had me saying “O-M-G!” from the very first sip.

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That tea is Bigelow’s Salted Caramel black tea. It is 100% true to flavor and pretty much tastes like candy when sweetened with stevia. Add a little almond milk and you’ve got yourself one heck of a treat.

Of course… I couldn’t leave such an awesome tea alone. I had to take it and make it into an AMAZING keto smoothie because why not? The resulting smoothie is thick, sweet, full of keto-friendly fats, and is slightly caffeinated (between 30-60mg of caffeine) thanks to the tea.

two glasses with keto smoothie inside with purple and blue straws sticking out

If you’re a caramel fan, this is probably going to be your favorite warm weather smoothie. Just sayin’. 🙂

Ingredients You’ll Need to Make This Salted Caramel Keto Smoothie

Bigelow Salted Caramel Tea

Unsweetened Almond Milk

grab this at the store!

Whipping Cream

grab this at the store! (or, if you’re dairy-free like me, you can substitute it with nutpods Unsweetened Dairy-Free Creamer)

Perfect Keto MCT Oil

MCT oil is loaded with healthy MCTs (medium-chain triglycerides), aka healthy fats. MCTs are a keto diet staple because you can put them in smoothies and coffee, on salads, etc. Use coupon code FORGETSUGARFRIDAY for 20% off your order!

NOW Better Organic Stevia Sweetener

A great keto-friendly sweetener.

Anthony’s Xanthan Gum

Xanthan gum is an incredible, net carb-free way to thicken smoothie, sauces, puddings, etc.

Simply Organic Pure Vanilla Extract

A nice vanilla extract with a good flavor.

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How to Make a Salted Caramel Keto Smoothie

Put all your ingredients in a blender (I use a Vitamix that I have owned for about 15 years now and it was THE best kitchen appliance purchase ever!) and blend away. That’s all! This makes a good amount of smoothie and it’s ALL yours… but you can split it if you’re feeling extra-nice.

salted caramel keto smoothie in a clear glass on countertop

A few tips:

  • Not sure how thick you want your smoothie? This recipe calls for 3/4 tsp xanthan gum. Thanks to the magical powers of xanthan gum, this will give you a THICK smoothie. If you’re not sure if you want your smoothie super-thick, add 1/4 tsp xanthan gum at a time, blend for 10 seconds, try a bit, and then go from there.
  • Don’t love a SUPER sweet smoothie? This recipe calls for 1/2 tsp stevia. If a really sweet smoothie isn’t your thing, try 1/4 tsp to start.
  • For an extra-fun flavor, use unsweetened vanilla almond milk. I actually haven’t tried this yet, so you can be my guinea pig! A vanilla salted caramel smoothie? Ooooh yeah!

If you love this smoothie, don’t forget to try my Vanilla Ice Cream Keto Coffee Smoothie!

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I hope you love this tasty keto smoothie! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

Don’t forget to also check out my popular roundup of 33 Delicious Keto Fat Bombs Recipes for Keto or Low Carb Diets!

Salted Caramel Keto Smoothie
Prep Time
2 mins
Total Time
2 mins
 

This keto-friendly smoothie is thick, sweet, and slightly caffeinated. Yum!

Course: Breakfast, Drinks, Snack
Cuisine: Western
Keyword: Caramel smoothie, Keto
Servings: 1
Calories: 275 kcal
Ingredients
Instructions
  1. Steep 1 bag of Bigelow Salted Caramel Tea in 6 oz. water. Remove and discard tea bag when done.

  2. Combine remaining ingredients in a blender and blend until smooth. (See recipe notes if you want to experiment with a thinner or less sweet smoothie.)

  3. Pour into a glass and serve.

Recipe Notes

If you don't consume dairy, use nutpods Unsweetened Dairy-Free Creamer instead of the whipping cream.

Use coupon code FORGETSUGARFRIDAY to receive 15% off your order of Perfect Keto MCT Oil!

Not sure how thick you want your smoothie? This recipe calls for 3/4 tsp xanthan gum. Thanks to the magical powers of xanthan gum, this will give you a THICK smoothie. If you’re not sure if you want your smoothie super-thick, add 1/4 tsp xanthan gum at a time, blend for 10 seconds, try a bit, and then go from there.

Don’t love a SUPER sweet smoothie? This recipe calls for 1/2 tsp stevia. If a really sweet smoothie isn’t your thing, try 1/4 tsp to start.

 

Nutrition Facts
Salted Caramel Keto Smoothie
Amount Per Serving
Calories 275 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 20g 100%
Cholesterol 41mg 14%
Sodium 406mg 17%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 1g 2%
Vitamin A 8.8%
Calcium 31.9%
* Percent Daily Values are based on a 2000 calorie diet.

Want to Succeed on the Keto Diet?

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Welcome! I’m Jessica.

On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.

If you’re wondering what this whole “Forget Sugar Friday” thing means, you can learn about the meaning of the name here. Thanks for visiting!

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