Home » Keto Recipes » Keto Meal Idea: Pecans, Chocolate and Coffee
Keto Meal Ideas Keto Recipes

Keto Meal Idea: Pecans, Chocolate and Coffee

Looking for easy keto meal ideas? I’m here to help with my keto meal ideas series! All meals are 5g or less net carbs and will fit perfectly into your keto lifestyle.

four easy keto meal ideas next to each other including chicken

This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support!

Welcome to my keto meal ideas series! This series is designed to make your keto (or low carb) lifestyle easier by presenting easy-to-replicate meal ideas that contain 5g or less of net carbs.

Having preplanned keto meals will help to make your keto diet much more successful. Planning ahead what keto dinner you will have and a couple of keto side dishes will make success much more likely. Having a few keto  snacks and some keto desserts planned out will also make this process easier. Eating keto can be a very exciting experience when you plan ahead and have the right recipes that will completely replace some of the old heavy carb foods you used to love.

In This Post

In this post, you’ll find:

  • The Meal: the original image from Instagram for this particular keto meal idea
  • Foods Included: a list of all foods included and relevant links
  • Nutrition Facts: the breakdown of net carbs, fat, protein, and calories
  • More Easy Keto Meal Ideas: how to get your hands on more keto meal ideas!


The Keto Meal

Here is my original post from Instagram. Keep scrolling (past the Instagram post) for all the details about this keto meal idea! This meal is a variation my keto trail mix recipe and one of our fantastic keto coffee recipes.


View this post on Instagram


Looking for an easy keto snack idea with 5 grams or less of net carbs? 🍽️ Give this one a try! 😊⁣ ⁣.⁣ ➡️In this keto meal:⁣ 1/4 cup pecan pieces⁣ 1 tbsp @paschachocolate 100% cacao chocolate chips⁣ 8 oz coffee⁣ 1 tbsp @perfectketones MCT oil⁣ Keto-friendly sweetener of choice⁣ .⁣ ➡️Macros: 3g Net Carbs / 44g Fat / 5g Protein⁣ .⁣ 🌟MCT oil fact: There are four types of MCTs: Caproic acid (C6), Caprylic Acid (C8), Capric Acid (C10), and Lauric Acid (C12).*⁣ .⁣ For more details on this keto meal idea (including calories, recipe links, and product links), visit the link in my profile and tap this photo!⁣ .⁣ *source: https://blog.bulletproof.com/what-is-mct-oil-vs-coconut-oil/⁣ .⁣ #ketomeal #ketomealideas #ketomeals #ketodiet #keto #ketogenic #easyketomeals #easyketo #healthyketo #ketoideas #ketosnack #ketosnacks #ketosnackideas #ketosislifestyle #ketones #fatforfuel #fatfueled #fueledbyfat #eatfatlosefat #ketowoe #ketoforlife #ketosislifestyle #ketocommunity #ketoapproved #ketoadapted #ketosis #lowcarbsnack #lowcarbsnacks #ketocoffee #ketodrinks⁣

A post shared by Jessica {Forget Sugar Friday} (@forgetsugar) on

Keto Foods Included

Note: For standalone foods, I included the particular brand I used and a link to where to purchase it if it’s available online. For recipes, I’ve included a link to the recipe.

Nutrition Facts

Note: I’ve calculated the nutrition facts based on the particular brands I used, and, if using a recipe, straight from the recipe’s nutrition facts.

  • Net Carbs: 3g
  • Fat: 44g
  • Protein: 5g
  • Calories: 442

Want More Easy Keto Meal Ideas?

First, make sure you’re following me on Instagram. You can find me right here at @forgetsugar. I post several new keto meal ideas a week (just like the post shown above), as well as other useful keto content.

Button to follow Forget Sugar Friday on Instagram

Second, I highly recommend the keto eCookbook bundle Keto in Five by my friends Rami and Vicky at Tasteaholics (an awesome low carb/keto site). Keto in Five contains 120 easy keto recipes that are no more than 5g net carbs, 5 ingredients, and 5 easy steps for every recipe. Check out Keto in Five for over 40% off!

Keto in Five
Third, check out my Keto Meal Ideas blog category. You can find all of my best keto meal ideas here.

Keto Snacks

Keto snacks can include any of our keto crunchy snacks, no carb snacks or even some of our keto cookies and keto candy. Here a some options:

More Keto Dinner Ideas

Here are a small sampling of the keto dinner ideas that other people have made. We have all of the food categories covered including keto casserole, keto soup and keto pizza:

Like This Post? Give it a Share!

I hope you love this easy keto meal idea! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

Add Comment

Click here to post a comment

If you have tried this recipe, please rate it using the stars below. Thank you!

Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!