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Keto Gluten-Free Rosemary Flatbread

This Keto Gluten-Free Rosemary Flatbread is a dreamy keto-friendly bread you won’t be able to get enough of!

keto gluten-free rosemary flatbread overhead view on sheet pan

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Yes, you can have bread on keto! Sure, it’s not exactly the same as carb-filled dough, but keto-friendly bread like this keto flatbread is absolutely amazing in its own right.


Why You’ll Love This Keto Gluten-Free Rosemary Flatbread

  • This bread is made with a keto-friendly dough (called “fathead dough” in the keto world) made mainly of mozzarella cheese, cream cheese, eggs, and keto-friendly flour.
  • Once you perfect your keto-friendly dough-making abilities, you will be able to make everything from pizzas to cinnamon rolls with this dough!
  • The olive oil and rosemary take this low-carb flatbread’s flavor to a new level.

Ingredients Needed to Make This Keto Rosemary Flatbread Recipe

Ingredient quantities for this homemade gluten-free flatbread are located in the recipe card at the end of the post.

  • Shredded mozzarella cheese, low-moisture and part-skim
  • Cream cheese
  • Large eggs
  • Heavy whipping cream
  • Coconut flour
  • Swerve Confectioners
  • Baking powder
  • Olive oil
  • Fresh rosemary
  • Salt
  • Pepper

How to Make Gluten-Free Flatbread {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb flatbread. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

six steps to making keto fathead dough

Preheat oven and line a baking sheet with parchment paper or a non-stick baking mat.

Combine all dry dough ingredients in a small bowl. (Photo 1)

Then, in a large, microwave-safe bowl, combine mozzarella cheese and cream cheese. (Photo 2)

Microwave per recipe instructions, then remove from the microwave and stir. The mixture won’t be fully combined at this point, but make sure to spread out the cream cheese as much as possible with a spoon. (Photo 3)

Microwave again per recipe instructions, then remove from microwave and stir. This time, the mixture should fully combine. (Photo 4)

Into the bowl with your dry ingredients, add eggs and heavy whipping cream. Mix until combined.

Add the flour mixture to the bowl with the cheese mixture. (Photo 5)

Knead with your hands until a dough forms. TIP: If the dough starts to stiffen, microwave again for a few seconds. (Photo 6)

Place the dough on your lined baking sheet and roll it out into a rectangle, 1/3″ thick.

Brush crust with olive oil and scatter rosemary on top.

keto gluten-free rosemary flatbread overhead view unbaked

Bake per recipe instructions.

keto gluten-free rosemary flatbread baked overhead view

Remove the flatbread from the oven, let cool for 5 minutes, cut into pieces, and enjoy!

More Recipes Made with Keto Fathead Dough

Love the fathead dough in this recipe? Then you’ll love these other recipes of mine made with fathead dough:

Nutrition Facts for This Easy Keto Gluten-Free Flatbread Recipe

Per serving (8 total servings):

  • 275 calories
  • 21g fat
  • 16g protein
  • 4g net carbs

side view of slices of keto gluten-free rosemary flatbread

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keto gluten-free rosemary flatbread overhead view on sheet pan

Keto Gluten-Free Rosemary Flatbread

This Keto Gluten-Free Rosemary Flatbread is a dreamy keto-friendly bread you won't be able to get enough of!
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Italian, Western
Keyword: keto bread, low carb bread
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Servings: 8
Calories: 275kcal

Ingredients

Dough Ingredients

Topping Ingredients

  • 1 tbsp olive oil
  • fresh rosemary chopped
  • salt and pepper to taste

Instructions

Dough Instructions

  • Preheat oven to 425 F and line a baking sheet with parchment paper or a non-stick silicone baking mat.
  • Combine coconut flour, Swerve Confectioners, baking powder, and salt in a small bowl and set aside.
  • In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for 45 seconds on high, then remove and stir. The mixture will not be fully combined at this point, but make sure to spread out the cream cheese as much as possible.
  • Return cheese and cream cheese to the microwave for another 45 seconds. Remove and stir again, fully combining the mixture.
  • Into the bowl with your flour mixture, add eggs and heavy whipping cream. Mix until combined. Add this to the cream cheese/cheese mixture and knead with your hands until a dough forms. (If the dough starts to stiffen, microwave again for a few seconds.)
  • Place the dough on your lined baking sheet and roll it out into a rectangle, 1/3" thick.
  • Brush crust with olive oil and scatter rosemary on top.
  • Bake dough for 7-10 minutes or until edges begin to brown. Remove from oven.
Nutrition Facts
Keto Gluten-Free Rosemary Flatbread
Amount Per Serving
Calories 275 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 100mg33%
Sodium 585mg25%
Potassium 116mg3%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 16g32%
Vitamin A 629IU13%
Vitamin C 1mg1%
Calcium 337mg34%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!