Looking for the perfect keto-friendly ideas to make for picnics? These easy-to-make Keto Picnic Foods are not only delicious but also low in carbs, so you can stick to your diet while savoring every bite!
This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support!
Why You’ll Love These Keto Picnic Foods
Picnics don’t have to mean boring sandwiches! Even if you’re using low carb or keto bread, the whole “sandwiches for picnics” thing can get a little boring. Below, I’m sharing my favorite keto picnic main dishes, meal salads, side salads, side dishes, and desserts (mostly no-bake desserts) that will make your picnic taste amazing – no excessive carbs or sandwiches necessary!
Note: All of these low carb picnic foods will taste great cold (yes, even the casseroles!), but you can also take the traditionally served warm dishes in a portable warmer if you’d prefer.
Keto Picnic Foods: Main Dishes
Keto Meatballs
These keto meatballs are bite-sized goodness packed with protein, making them perfect for a picnic. The seasoning and low-carb ingredients make them a flavorful yet keto-friendly option.
Keto Meatball Casserole
A keto meatball casserole adds a hearty, cheesy twist to a classic, providing both comfort and energy for an outdoor meal. It’s easy to pack and stays warm, ideal for picnic vibes. This option is gluten free and sugar free.
Keto Cheeseburger Casserole
The low carb cheeseburger casserole brings all the iconic burger flavors in a casserole form, minus the carbs. It’s an easy-to-share dish that everyone will love.
Keto Hamburger Casserole
A keto ground beef casserole is a satisfying and filling dish that’s loaded with flavor and fits perfectly into your keto meal plan. The combination of beef and cheese guarantees no one will walk away hungry.
Chicken and Zucchini Casserole
Combining tender chicken and fresh zucchini, this chicken and zucchini casserole provides a nutritious, high protein low-carb meal. The blend of flavors makes it a hit for any picnic gathering.
Jalapeno Popper Chicken
A jalapeno popper chicken casserole dish brings bold, creamy flavors that everyone loves. It’s easy to make ahead and adds a spicy twist to your picnic lineup!
Sheet Pan Chicken and Vegetables
A sheet pan chicken and vegetables dish combines tender chicken and colorful, roasted veggies in a keto-friendly meal. It’s simple to pack and offers a balanced mix of protein and nutrients.
Keto White Chili
White chicken chili is a creamy, comforting dish that’s perfect for feeding a crowd. It’s easy to transport and keeps everyone satisfied with its hearty, flavorful goodness!
Keto Picnic Ideas: Grilled Recipes
- Grilled pork chops bring the smoky flavor of summer barbecues to your picnic while staying keto-friendly. The juicy and tender texture keeps it deliciously satisfying.
- Juicy grilled hamburgers are a picnic classic that fits seamlessly into a keto lifestyle when served bunless or wrapped in lettuce. They’re customizable for different tastes, making them crowd-pleasers.
- Grilled BBQ chicken bursts with smoky, tangy flavors and is easy to carry to any picnic. It’s low-carb and packed with protein, a perfect keto option.
Keto Picnic Foods: Air Fryer Recipes
- Air fryer chicken thighs are crispy on the outside while tender inside, delivering bold flavor without the carbs. Their easy prep and transportability make them picnic-ready.
- Air fryer chicken breasts make for a lean yet juicy option that pairs well with any keto sides. They’re a light and satisfying choice for outdoor meals.
- Air fryer drumsticks are fun to eat, keto-friendly, and bursting with flavor. Their easy handling makes them perfect for a mess-free picnic.
- Packed with flavor, garlic parmesan chicken is a rich, satisfying dish that fits perfectly with keto requirements. Its creamy, cheesy coating makes it both picnic-friendly and utterly delicious.
- The zesty seasoning of chili lime chicken adds a tangy kick while keeping carbs low. This protein-packed option is vibrant, refreshing, and easy to transport for a picnic.
Low Carb Picnic Foods: Meal Salads
Packed with protein, veggies, and healthy fats, these salads are hearty enough to be served on their own. These are no side salads!
Keto Chicken Salad
Hosting a party or need a quick lunch idea? Try this low carb chicken salad with a refreshing lemony flavor. Make it into a meal by placing it in lettuce or low carb wraps.
Keto Taco Salad
If you love tacos, you’ll love this low carb taco salad. It’s a deconstructed taco in a bowl with bold flavors and our delicious homemade taco seasoning.
Keto Cobb Salad
Looking for something hearty but healthy? This low carb cobb salad is packed with flavor and perfect for lunch or dinner.
Strawberry Chicken Salad
Add a touch of summer to your plate with this chicken salad with strawberries, complete with fresh flavors and a maple balsamic dressing.
Big Mac Salad
Craving a twist on summer salads? This low carb and keto-friendly Big Mac salad gives you all the familiar burger flavors in a low-carb, refreshing bowl, making it great for both picnics and parties.
Chicken Cucumber Salad
Try the cucumber chicken salad with bacon for a fresh, crunchy dish featuring tender chicken and crispy bacon. It’s easy to make, looks great on a buffet table, and is sure to impress at any gathering.
Turkey Taco Salad
For a lighter take at your picnic, try this Turkey Taco Salad recipe. It’s lean, delicious, and sure to impress!
Keto Picnic Foods: Side Salads
If you’re looking for low carb salads that lean more toward the traditional side dish salad, give these a try!
Antipasto Salad
Love picnic classics? This easy antipasto Salad is loaded with bold flavors and always steals the show.
Keto Broccoli Salad
Elevate your cookout with this Low Carb Broccoi Salad. It’s crunchy, refreshing, and the perfect side for grilled favorites.
Keto Egg Salad
Creamy and oh-so-flavorful, this low carb egg salad is the ultimate quick lunch or side dish.
Keto Coleslaw
Low carb coleslaw is a crisp, tangy side made with a creamy, sugar-free dressing. It’s refreshing, easy to make, and packed with healthy fats, making it perfect for any picnic!
Cucumber and Tomato Salad
Cucumber and tomato onion salad has a delicious vinegar dressing and is a great addition to any outdoor picnic, party, and cookout!
Keto Potato Salad
Low carb potato salad swaps potatoes for radishes, offering the same creamy, tangy flavors. It’s a great low-carb alternative that complements grilled meats.
Carpese Salad
Bursting with ripe tomatoes, fresh basil, and creamy mozzarella, caprese salad is a show-stopping summer classic that’s effortless to make and always a crowd-pleaser!
Cucumber Ranch Salad
Cool, creamy, and topped with crispy bacon, this cucumber salad with ranch dressing is the perfect side dish for any meal.
Greek Salad
Brighten up any table with this healthy Greek salad. Fresh, flavorful, and guaranteed to impress!
Cucumber Salad
Enjoy an easy make-ahead cucumber and onion salad that combines fresh summer flavors with superior seasoning!
Low Carb Picnic Foods: Side Dishes
Bacon Green Beans
Bacon onion and green beans are a savory, crispy twist on traditional green beans. Packed with fiber and healthy fats, they’re a perfect low-carb side.
Roasted Vegetables
Oven roasted vegetables will make your guests love vegetables. Loaded with fresh flavors and some simple seasoning, this recipe is mind-blowingly great!
Roasted Brussels Sprouts
Baked Brussels sprouts are crispy, caramelized, and bring out the vegetable’s natural sweetness. High in fiber and low in carbs, they’re a great picnic addition.
Cauliflower Macaroni and Cheese
Cauliflower mac & cheese satisfies comfort food cravings while staying keto-friendly and will be hugely popular at any picnic! The creamy cheese sauce pairs perfectly with tender cauliflower for a guilt-free treat.
Keto Zucchini Casserole
Zucchini casserole is a creamy, cheesy dish that highlights zucchini’s versatility. It’s a rich, low-carb keto option that feels indulgent without breaking your carb limit. And it is perfect for any party and picnic as a side!
Cauliflower Au Gratin
Cauliflower au gratin is a rich dish with tender cauliflower and a cheesy, golden crust. It’s a low-carb take on potato au gratin that doesn’t sacrifice flavor.
More Keto Picnic Foods: Healthy Sides
- You can never go wrong when you make roasted squash and zucchini for picnics and parties!
- This oven baked carrots and broccoli brings crunchy, savory, and sweet together in this simple side dish.
- Roasted cauliflower is another easy-to-make treat that always delivers delicious flavors to your guests.
- And these little-known gems, roasted snap peas, are too good to pass up when they are made with this delicious recipe!
Keto Picnic Recipes: Appetizers
Deviled Eggs with Everything Bagel
These Everything Bagel deviled eggs get a flavor boost with the popular everything bagel seasoning. High in protein and low in carbs, they’re as tasty as they are convenient for picnics!
Sinach Egg Muffins
Packed with spinach and cheese, these spinach egg muffins are like bite-sized quiches without the crust. They’re portable, filling, and an easy-to-make keto option for your picnic basket.
Loaded Oven Roasted Radishes
A great potato substitute, loaded roasted radishes are loaded with cheese, chives and bacon! They are naturally low-carb and a unique and delicious addition to any keto picnic spread.
Keto Picnic Ideas: Dips
Keto Hummus
Made with low-carb ingredients like zucchini, this keto-friendly hummus is smooth and full of garlic-y goodness. It’s a healthy and tasty choice for dipping veggies at your picnic.
Buffalo Chicken Dip
Packed with creamy cheese and hearty shredded chicken, this low carb buffalo chicken dip is loaded with flavor. It’s a low-carb option that pairs perfectly with pork rinds, celery, or bell pepper slices for a satisfying crunch.
Jalapeno Popper Dip
This jalapeno popper dip offers the perfect mix of creamy and spicy, with jalapenos and melted cheese stealing the show. It’s keto-approved and ideal for anyone who loves a little kick of heat at their picnics.
Ranch Dip
Loaded with crispy bacon and a zesty ranch flavor, this keto bacon ranch dip is both indulgent and keto-friendly. It’s a crowd-pleasing option for spreading on low-carb crackers or pairing with veggie sticks.
Spinach Artichoke Dip
Creamy spinach artichoke dip is a delicious low-carb option that’s rich in flavor and packed with nutrients. It’s easy to pair with fresh veggies for a satisfying and guilt-free picnic treat.
Keto Picnic Foods: No-Bake Desserts
No picnic is complete without dessert! Give these delicious picnic desserts a try.
Keto Peanut Butter Pie
Keto no-bake peanut butter pie offers a rich, nutty flavor with a creamy texture. It’s perfect for satisfying cravings and packing up for a picnic.
Keto No-Bake Key Lime Cheesecake
Low carb key lime no-bake cheesecake has a zesty lime flavor that’s light and refreshing. This easy-to-make dessert will be a crowd favorite during warm outdoor gatherings.
Chocolate Heaven Dessert
Keto no-bake chocolate Heaven dessert is a luscious chocolate treat that chocolate lovers won’t be able to get enough. This grab-and-go dessert is a simple picnic win!
Keto Peanut Butter Bars
Keto no-bake peanut butter bars are a layered treat of creamy peanut butter and chocolate. They’re perfect for sharing and simple to transport.
Low Carb White Chocolate Mousse
Sugar free white chocolate mousse and berries is a fluffy, decadent dessert packed with fresh berries. The combination of sweet and light textures makes it picnic-perfect without the carbs.
Cheesecake Fluff
Cheesecake fluff is an airy, creamy dessert with a tangy cheesecake flavor. It’s easy to portion and portable, making it a picnic-friendly favorite.
Keto Peanut Butter Heaven Dessert
Low carb peanut butter dessert blends cream cheese and peanut butter for a silky, indulgent treat. It’s quick to make and portable for outdoor gatherings.
Keto Chocolate Pie
Low carb chocolate pie recipe brings that homemade chocolatey pudding flavor with a delicious crust. Top it with whipped cream and chocolate flakes and it will get devoured at every event you take it to!
Keto Cookies for Picnics
- Low carb peanut butter cookies are soft, nutty, and made with just a few ingredients. They’re easy to bake in advance and bring along for a delicious snack.
- Make keto chocolate chip cookies to get that classic cookie goodness without the sugar. They’re a tried-and-true picnic favorite that everyone will love.
- Keto lemon cookie bars are sweet, tangy, and bursting with citrus flavor. These refreshing bars are a bright addition to any picnic spread.
- These keto edible cookie dough treats are a safe, edible dough packed with rich and chocolatey flavors. It’s a fun and simple treat to enjoy outdoors!
- Keto double chocolate cookies blend chocolatey flavors with chocolate chips for a rich, satisfying dessert. They’re great on-the-go and picnic-friendly.
- Try this easy keto peanut butter cup cookies that feature a soft cookie base with a peanut butter cup surprise. They’re fun, indulgent, and easy to pack for a memorable picnic treat.
Like This Post? Give it a Share!
I hope you love this easy low carb [general word] recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
Add Comment