Transform your weekday dinners and weekend feasts with this simple yet sophisticated Keto Oven Roasted Brussels Sprouts recipe!
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Skip those mushy “microwave in a bag” Brussels sprouts and make this mouthwatering crispy Brussels sprouts recipe instead! It’s so good, you might want to double the recipe.
Why You’ll Love Keto Brussels Sprouts
- Crispy outside, tender Inside: The perfect texture blend – crunchy from the parmesan’s caramelized edges, yet soft and flavorful at their core.
- Minimal mess, maximum flavor: With just a handful of ingredients and a quick toss in the oven, you can achieve gourmet status in your kitchen.
- Versatile and delicious all year round: These delightful sprouts are an all-season star, from a cozy winter meal to a light summer side on the barbecue!
Ingredients Needed to Make This Oven Roasted Brussels Sprouts Recipe
Ingredient quantities for this homemade roasted vegetables recipe are located in the recipe card at the end of the post.
- Fresh raw Brussels sprouts
- Italian seasoning
- Garlic cloves
- Salt
- Pepper
- Olive oil
- Parmesan cheese
🍽 INGREDIENT TIP: If possible, buy whole Brussels sprouts and halve them yourself rather than pre-halved Brussels sprouts. I find the pre-halved sprouts aren’t as fresh and don’t taste as good.
Tools Needed for This Sheet Pan Roasted Brussels Sprouts Recipe
Here are a few of the tools I use or recommend to make this recipe!
How to Make Keto Brussels Sprouts {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb Brussel sprout recipe. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Preheat oven to temperature listed on recipe card (at the end of the post).
Prepare Brussels sprouts, making sure to pat them dry to remove any remaining moisture. Add prepared Brussels sprouts to a large bowl.
In a small bowl, prepare sauce with all remaining ingredients except for parmesan cheese.
Add sauce to sprouts and toss to coat, making sure everything is mixed and coated.
Add Parmesan cheese and toss one more time.
⭐ TIP: See recipe card notes for alternative prep methods!
Place Brussels sprouts in a single layer on a large, rimmed non-stick baking sheet and place in oven.
After 15 minutes, give it a toss to ensure every sprout is getting its fair share of the crisp love. Scrape any Parmesan cheese from the bottom of the pan.
At the 20-minute mark, do another scrape and toss for good measure, and if you love them extra crispy, put them back in the oven for 5 more minutes – watch closely so they don’t crisp too much!
Your goal is fairly crispy Brussels sprouts without burning the Parmesan. Once they’ve reached that point, serve and enjoy!
Tips and Tricks for Making Parmesan Oven Roasted Brussels Sprouts
- For epic-crisp sprouts, give them a head start! Bake them alone for 10 minutes before adding the cheese.
- If you’re a melty vs. crispy parmesan fan, hand-sprinkle the cheese onto your sprouts on the baking sheet. Less scraping and more savoring!
- Freshness is key, so make sure your sprouts are firm and without black or brown spots when you buy them.
More Healthy Side Dishes
Delicious and healthy side dishes are an excellent way to keep you and your family on the straight and narrow when it comes to eating healthy.
- Make this amazing roasted veggies recipe that will redefine how you family views vegetables!
- Make keto macaroni and cheese and discover the utility of cauliflower and how it can help you eat healthier as an entire family.
- Make low carb French fries for the entire family!
Nutrition Facts for This Easy Roasted Brussels Sprouts Recipe
Per serving (4 total servings):
- 164 calories
- 11g fat
- 8g protein
- 6g net carbs
Healthy Dinner Ideas
- When it comes to amazing healthy dinner ideas, check out our easy cabbage soup recipe that will keep you warm throughout the winter months.
- Learn how to make chicken thighs in the air fryer to enjoy crispy homemade chicken!
- Healthy chicken stir fry is an easy and fun meal for the family during the work week.
- Make chicken fried rice with cauliflower rice a recipe you make often.
- Our veggie soup recipe can help you pack in tons of veggies into a low carb diet.
- Keto turkey chili uses our easy homemade chili seasoning mix and it is wonderful!
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Keto Roasted Brussels Sprouts
Ingredients
- 1 lb fresh raw Brussels sprouts trimmed and halved
- 1 tsp Italian seasoning
- 2 cloves garlic minced
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp olive oil
- 1/2 cup shredded or grated parmesan cheese
Instructions
- Preheat oven to 400 F.
- Prepare Brussels sprouts, making sure to pat them dry to remove any remaining moisture. Add prepared Brussels sprouts to a large bowl.
- In a small bowl, prepare sauce with all remaining ingredients except for parmesan cheese.
- Add sauce to sprouts and toss to coat, making sure everything is mixed and coated. Add Parmesan cheese and toss one more time. (See notes for alternative prep methods!)
- Place Brussels sprouts in a single layer on a large, rimmed non-stick baking sheet.
- Bake at 400 F for 15 mins, remove from oven and toss Brussels sprouts while also making sure to scrape all Parmesan cheese off the bottom of the pan.
- Return pan to oven and bake for another 5 minutes, then repeat the toss/scrape process from the previous step.
- Optionally return to the oven for another 5 minutes. Your goal is fairly crispy Brussels sprouts without burning the Parmesan.
- Serve and enjoy!
Notes
- Want the parmesan cheese to melt mostly on the Brussels sprouts rather than allowing some of the cheese to crisp on the baking sheet? Don’t toss the Parmesan with the sprouts; instead, strategically sprinkle it on by hand after you’ve added the sprouts to the baking sheet.
- Like your sprouts extra crispy? Bake them for 10 mins first before adding the parmesan cheese. This will allow you to bake the whole dish longer until you achieve the extra crispy sprouts of your dreams!
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
We couldn’t stop eating these! Crispy and delicious.
This might be my new favorite vegetable recipe!
Pretty easy to make. I have struggled in the past with brussels sprouts.