This Bacon and Cheddar Keto Quiche makes for a flavorful and filling breakfast or brunch with only 3g net carbs per serving.
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This low carb quiche is so good, you won’t miss the crust! You just can’t go wrong with a quiche featuring a whopping eight slices of bacon (two per serving) and gobs of cheddar cheese, right?!
Keto Quiche
…and why you’ll love it!
- You can make this recipe fresh or make it ahead of time for a convenient, reheatable, and portable breakfast.
- It’s a simple recipe with just a few keto pantry staple ingredients.
- You can switch up the flavor by swapping the shredded cheddar cheese for your shredded cheese of choice.
Low Carb Keto Quiche Recipe Ingredients
Ingredient quantities for this low carb quiche with bacon recipe are located in the recipe card at the end of the post.
- Non-stick cooking spray
- Bacon
- Yellow onion
- Large eggs
- Heavy whipping cream
- Almond flour
- Dried parsley
- Dried thyme
- Salt and pepper
- Shredded cheddar cheese, or any shredded cheese of choice
How to Make a Ketogenic Quiche {Quick Overview}
This is just a quick overview of some of the steps involved in making the keto crustless quiche. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Preheat oven, then cook bacon in a skillet over medium-high heat. When the bacon is done cooking, remove it from the skillet and allow it to cool before crumbling it and setting it aside.
In 3 tbsp bacon grease (save the remainder for later use), sauté the onion until tender. As with the bacon, remove from heat and set it aside.
In a bowl, combine eggs, heavy whipping cream, almond flour, parsley, thyme, and salt and pepper to taste.
Add remaining ingredients and combine again.
TIP: You don’t have to use cheddar cheese; you can use any shredded cheese of choice.
Next, pour quiche mix into a pie pan or baking dish sprayed with non-stick cooking spray and bake.
Here’s the delicious result!
Love the bacon-and-cheddar combo for breakfast? Then you’ll want to give my Keto Breakfast Casserole a try too!
More Keto Egg Recipes
- We have the best keto breakfast casserole recipes you could ever want to make!
- You can make keto crustless quiche muffins for the entire family. And they will love it!
- Learn how to make keto eggloaf to satisfy that pancake maple syrup craving. Top this with homemade keto whipped cream.
- Make no sugar pancake muffins for that Sunday brunch!
- Yes, bacon is keto! Learn how to make bacon in the air fryer Ninja Foodi to get that amazing crispy bacon everyone loves.
Nutrition Facts for Bacon and Cheddar Low Carb Quiche
Per serving (four total servings):
- 363 calories
- 31g fat
- 17g protein
- 3g net carbs
Quick Keto Breakfasts You Can Make
Make any number of our quick keto breakfasts when you are on the go. Also, if you are in a hurry, get breakfast using our McDonalds keto breakfast guide to maintain a healthy diet in the morning. Lastly, if you can’t eat eggs, use our keto breakfast without eggs guide and make any number of egg free dishes.
- Learn how to make sugar free blueberry mug cake!
- Make low carb mug cake for a very filling breakfast. Top it with delicious sugar free maple syrup!
- Enjoy this keto lemon mug cake!
- Learn how to make chocolate chip mug cake keto-friendly using our simple recipe.
- Our easy chocolate mug cake is keto-friendly as well. And it tastes like a brownie!
- Make ketogenic omelet multiple days each week. Just change up the veggies you add for a different breakfast egg experience each time!
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Keto Quiche with Bacon and Cheddar
Ingredients
- 8 slices bacon
- 1/2 cup yellow onion chopped
- 4 large eggs lightly beaten
- 2 tbsp heavy whipping cream
- 2 tbsp almond flour
- 1 tsp dried parsley
- 1/4 tsp dried thyme
- Salt and pepper to taste
- 3/4 cup shredded cheddar cheese or any shredded cheese of choice
- Non-stick cooking spray
Instructions
- Preheat oven to 350 F.
- In a large skillet, cook bacon over medium-high heat. When the bacon is done cooking, let it cool, then crumble it into a bowl and set aside.
- In 3 tbsp bacon grease (save the remainder for later use), sauté the onion until tender. Remove from heat and set aside.
- In a large bowl, combine eggs, heavy whipping cream, almond flour, parsley, thyme, and salt and pepper to taste. Then add bacon, onion, and cheese and mix again.
- Pour quiche mix into a pie pan or baking dish sprayed with non-stick cooking spray, then bake for 35-45 minutes. The quiche should be firm in the middle and lightly browned on the top.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!
Delicious!
This Quiche is delicious!
Thank you so much, Judy!
I made this Keto Quiche with Bacon and Cheddar for Sunday breakfast with the family. It tastes and smells wonderful. Everybody liked it including my five year old son. The recipe is simple to put together and I am sure I will be making this quiche again.