Keto Quiche with Bacon and Cheddar

This Bacon and Cheddar Keto Quiche makes for a flavorful and filling breakfast or brunch with only 3g net carbs per serving.

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This low carb quiche is so good, you won’t miss the crust! You just can’t go wrong with a quiche featuring a whopping eight slices of bacon (two per serving) and gobs of cheddar cheese, right?!

Keto Quiche

…and why you’ll love it!

• You can make this recipe fresh or make it ahead of time for a convenient, reheatable, and portable breakfast.
• It’s a simple recipe with just a few keto pantry staple ingredients.
• You can switch up the flavor by swapping the shredded cheddar cheese for your shredded cheese of choice.

Low Carb Keto Quiche Recipe Ingredients

Ingredient quantities for this low carb quiche with bacon recipe are located in the recipe card at the end of the post.

• Non-stick cooking spray
• Bacon
• Yellow onion
• Large eggs
• Heavy whipping cream
• Almond flour
• Dried parsley
• Dried thyme
• Salt and pepper
• Shredded cheddar cheese, or any shredded cheese of choice

How to Make a Ketogenic Quiche {Quick Overview}

This is just a quick overview of some of the steps involved in making the keto crustless quiche. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Preheat oven, then cook bacon in a skillet over medium-high heat. When the bacon is done cooking, remove it from the skillet and allow it to cool before crumbling it and setting it aside.

In 3 tbsp bacon grease (save the remainder for later use), sauté the onion until tender. As with the bacon, remove from heat and set it aside.

In a bowl, combine eggs, heavy whipping cream, almond flour, parsley, thyme, and salt and pepper to taste.

Add remaining ingredients and combine again.

TIP: You don’t have to use cheddar cheese; you can use any shredded cheese of choice.

Next, pour quiche mix into a pie pan or baking dish sprayed with non-stick cooking spray and bake.

Here’s the delicious result!

Love the bacon-and-cheddar combo for breakfast? Then you’ll want to give my Keto Breakfast Casserole a try too!

Nutrition Facts for Bacon and Cheddar Low Carb Quiche

Per serving (four total servings):

• 363 calories
• 31g fat
• 17g protein
• 3g net carbs

Keto Breakfasts

Also, people who try this recipe have also tried our popular Keto French Toast Loaf with Keto Whipped Cream. In addition, if you are in a hurry, get breakfast using our Keto McDonalds guide to maintain a healthy diet. Or you can make any number of our Quick Keto Breakfasts including our Keto Mug Cake and Keto Blueberry Mug Cake recipes. If you can’t eat eggs, use our Keto Breakfast without Eggs guide and make any number of egg free dishes.

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Keto Quiche with Bacon and Cheddar

This Bacon and Cheddar Keto Quiche makes for a flavorful and filling breakfast or brunch.

5 from 3 votes

Print Pin Rate

Course: Breakfast, Brunch, Main Course

Cuisine: American, Western

Keyword: keto quiche, keto quiche recipe, ketogenic quiche recipe, low carb quiche

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Servings: 4

Calories: 363kcal

Ingredients

• 8 slices bacon
• 1/2 cup yellow onion chopped
• 4 large eggs lightly beaten
• 2 tbsp heavy whipping cream
• 2 tbsp almond flour
• 1 tsp dried parsley
• 1/4 tsp dried thyme
• Salt and pepper to taste
• 3/4 cup shredded cheddar cheese or any shredded cheese of choice
• Non-stick cooking spray

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Instructions

• Preheat oven to 350 F.
• In a large skillet, cook bacon over medium-high heat. When the bacon is done cooking, let it cool, then crumble it into a bowl and set aside.
• In 3 tbsp bacon grease (save the remainder for later use), sauté the onion until tender. Remove from heat and set aside.
• In a large bowl, combine eggs, heavy whipping cream, almond flour, parsley, thyme, and salt and pepper to taste. Then add bacon, onion, and cheese and mix again.
• Pour quiche mix into a pie pan or baking dish sprayed with non-stick cooking spray, then bake for 35-45 minutes. The quiche should be firm in the middle and lightly browned on the top.

Nutrition Facts

Keto Quiche with Bacon and Cheddar

Amount Per Serving

Calories 363 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 13g81%

Trans Fat 1g

Cholesterol 222mg74%

Sodium 453mg20%

Potassium 194mg6%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 17g34%

Vitamin A 578IU12%

Vitamin C 2mg2%

Calcium 198mg20%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.