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Keto Quiche with Bacon and Cheddar

This Bacon and Cheddar Keto Quiche makes for a flavorful and filling breakfast or brunch with only 3g net carbs per serving.

closeup of slices of stacked keto quiche

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This low carb quiche is so good, you won’t miss the crust! You just can’t go wrong with a quiche featuring a whopping eight slices of bacon (two per serving) and gobs of cheddar cheese, right?!

Why You’ll Love This Keto Quiche

  • You can make this recipe fresh or make it ahead of time for a convenient, reheatable, and portable breakfast.
  • It’s a simple recipe with just a few keto pantry staple ingredients.
  • You can switch up the flavor by swapping the shredded cheddar cheese for your shredded cheese of choice.

Ingredients Needed to Make This Easy Keto Quiche Recipe

Ingredient quantities for this low carb quiche with bacon recipe are located in the recipe card at the end of the post.

  • Non-stick cooking spray
  • Bacon
  • Yellow onion
  • Large eggs
  • Heavy whipping cream
  • Almond flour
  • Dried parsley
  • Dried thyme
  • Salt and pepper
  • Shredded cheddar cheese, or any shredded cheese of choice

How to Make a Keto Crustless Quiche {Quick Overview}

This is just a quick overview of some of the steps involved in making the keto crustless quiche. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Preheat oven, then cook bacon in a skillet over medium-high heat. When the bacon is done cooking, remove it from the skillet and allow it to cool before crumbling it and setting it aside.

In 3 tbsp bacon grease (save the remainder for later use), sauté the onion until tender. As with the bacon, remove from heat and set it aside.

In a bowl, combine eggs, heavy whipping cream, almond flour, parsley, thyme, and salt and pepper to taste.

bowl containing eggs and spices on a table for keto crustless quiche

Add remaining ingredients and combine again.

TIP: You don’t have to use cheddar cheese; you can use any shredded cheese of choice.

Next, pour quiche mix into a pie pan or baking dish sprayed with non-stick cooking spray and bake.

crustless quiche keto batter poured into a pie pan

Here’s the delicious result!

baked low carb quiche in a white pie pan next to broken eggs

Love the bacon-and-cheddar combo for breakfast? Then you’ll want to give my Bacon and Cheddar Breakfast Casserole a try too!

Nutrition Facts for Bacon and Cheddar Low Carb Quiche

Per serving (four total servings):

  • 363 calories
  • 31g fat
  • 17g protein
  • 3g net carbs

keto quiche recipe overhead view of baked keto quiche next to a cup of black coffee

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closeup of slices of stacked keto quiche

Keto Quiche with Bacon and Cheddar

This Bacon and Cheddar Keto Quiche makes for a flavorful and filling breakfast or brunch.
5 from 2 votes
Print Pin Rate
Course: Breakfast, Brunch, Main Course
Cuisine: American, Western
Keyword: keto crustless quiche, keto quiche, keto quiche recipe, ketogenic quiche recipe, low carb quiche
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4
Calories: 363kcal

Ingredients

  • 8 slices bacon
  • 1/2 cup yellow onion chopped
  • 4 large eggs lightly beaten
  • 2 tbsp heavy whipping cream
  • 2 tbsp almond flour
  • 1 tsp dried parsley
  • 1/4 tsp dried thyme
  • Salt and pepper to taste
  • 3/4 cup shredded cheddar cheese or any shredded cheese of choice
  • Non-stick cooking spray

Instructions

  • Preheat oven to 350 F.
  • In a large skillet, cook bacon over medium-high heat. When the bacon is done cooking, let it cool, then crumble it into a bowl and set aside.
  • In 3 tbsp bacon grease (save the remainder for later use), sauté the onion until tender. Remove from heat and set aside.
  • In a large bowl, combine eggs, heavy whipping cream, almond flour, parsley, thyme, and salt and pepper to taste. Then add bacon, onion, and cheese and mix again.
  • Pour quiche mix into a pie pan or baking dish sprayed with non-stick cooking spray, then bake for 35-45 minutes. The quiche should be firm in the middle and lightly browned on the top.

Nutrition Facts
Keto Quiche with Bacon and Cheddar
Amount Per Serving
Calories 363 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 13g81%
Trans Fat 1g
Cholesterol 222mg74%
Sodium 453mg20%
Potassium 194mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 578IU12%
Vitamin C 2mg2%
Calcium 198mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!