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The Best High Protein Meals That Don’t Sacrifice Flavor!

If you’re looking for meals that are both packed with protein and flavor, you’ve come to the right place! These high protein meals are perfect for fueling your day, keeping you full, and helping you crush your health goals. 💪

When it comes to increasing your protein intake, you can rely on powders and bars… but I don’t know about you, but those rarely keep me satisfied like a real meal does! That’s why I’m sharing my favorite high protein meals, from soups to casseroles to sheet pan meals and more, to help you boost your protein intake and keep hunger at bay.

Every recipe below is accompanied by the number of protein grams per serving to make it easy to find your next favorite dish. I’ve also included the number of net carbs in case you’re also watching your carb intake.

Dig in and enjoy!

Need to Boost Your Carb Intake?

Because I publish a lot of low carb recipes on this site, most of the recipes below are low in carbs. If you need to boost your carb intake, pair these recipes with your favorite healthy side dish like brown rice, sweet potato, quinoa, etc.

Table of Contents

How to Access the High Protein Meals

To access the recipes in this post, tap the recipe name. That will take you to the original post where you can find the recipe in the recipe card at the end of the post. 💖

Keto Chicken Stir Fry (Per Serving: 22g Protein, 8g Net Carbs)

This low carb stir fry is a no-brainer when it comes to incredible flavors and high protein. It’s also packed with tons of healthy vegetables!

Chicken Crust Pizza (Per Serving: 29g Protein, 2g Net Carbs)

Pizza fan? Then you will love this protein-packed pizza chicken crust! This recipe will make it super easy for you to meet your protein macros while enjoying the classic comfort food.


Cauliflower Chicken Fried Rice (Per Serving: 32g Protein, 3g Net Carbs)

A new spin on an old classic, instead of chicken fried rice you can enjoy the equally delicious chicken fried rice with cauliflower rice. No heavy carbs in this one, just protein and great flavors!

Chicken Zucchini Stir Fry (Per Serving: 29g Protein, 10g Net Carbs)

You can’t go wrong with this chicken and zucchini stir fry for a healthy, high-protein dinner! Juicy chicken breast, sautéed zucchini, red peppers, and onions are all tossed in a tasty homemade stir-fry sauce. Every bite is packed with serious flavor flavor!

Garlic and Lemon Salmon (Per Serving: 23g Protein, 1g Net Carbs)

If you’re a salmon fan, this keto salmon recipe is a high protein classic that serves as a great go-to fish recipe.

Everything Bagel Salmon (Per Serving: 23g Protein, 0g Net Carbs)

This innovative dish, salmon with everything bagel seasoning, pairs classic salmon with classic everything bagel seasoning. Don’t skip this one – you’ll love the flavor combo!

Roasted Chicken and Vegetables (Per Serving: 23g Protein, 10g Net Carbs)

This simple yet easy sheet pan chicken and veggies recipe will quickly make it onto your bi-weekly rotation of must-make recipes! It’s packed with vegetable flavors enhanced by delicious seasoning and tasty chicken breast.

High Protein Dinners: Casseroles

Keto Chicken and Broccoli Casserole (Per Serving: 32g Protein, 5g Net Carbs)

If you can’t imagine a day without cheese, then this keto chicken broccoli casserole is calling your name! Every bite is irresistible, packed with ooey-gooey cheesy goodness, tender chicken, and flavorful broccoli.

Keto Chicken Parmesan Casserole (Per Serving: 36g Protein, 2g Net Carbs)

Looking for a delicious, high-protein dish with a touch of Italian flair? Try this easy low carb chicken parmesan casserole! It’s super simple to make and perfect for sharing with friends and family.

Keto Turkey Casserole (Per Serving: 36g Protein, 4g Net Carbs)

Easy to make and loaded with protein, this low carb turkey casserole is ready in just about 30 minutes. And even though this casserole is loaded with vegetables, it doesn’t taste like a vegetable-heavy dish!

Chicken and Zucchini Casserole (Per Serving: 32g Protein, 4g Net Carbs)

Packed with juicy chicken, tender zucchini, and a cheesy base, this chicken and zucchini casserole is a high protein meal you’ll want to put on repeat. It’s hearty, healthy, and ridiculously easy to whip up for any day of the week!

Chicken Broccoli and Cauliflower Rice Casserole (Per Serving: 38g Protein, 6g Net Carbs)

This chicken and broccoli cauliflower rice casserole is the ultimate comfort food—creamy, cheesy, and absolutely delicious! Sure, it’s packed with protein and veggies, but let’s be honest, the real star here is how rich and cheesy it is. Trust me, you’re going to love every bite!

Low Carb Chicken Alfredo Casserole (Per Serving: 39g Protein, 2g Net Carbs)

Another day, another delicious Italian recipe like this keto chicken Alfredo casserole that will make you love eating! If you love chicken alfredo, you’ll love this dish.

High Protein Meals: Salads

Keto Chicken Salad (Per Serving: 34g Protein, 4g Net Carbs)

This zesty low carb chicken salad is ready in just five minutes and is perfect for lunch or a hearty snack. With 34g protein per serving, it’s well worth your time!

Strawberry Chicken Salad (Per Serving: 32g Protein, 6g Net Carbs)

The combination of strawberries and maple balsamic vinaigrette will send your tastebuds into overdrive. You definitely want to make this chicken and strawberry salad as one of your high-protein meals!

Turkey Taco Salad (Per Serving: 37g Protein, 7g Net Carbs)

This low carb turkey taco salad is packed with healthy vegetables and skips all the processed stuff. Even the taco seasoning is homemade!

High Protein Meals: Soups

Keto White Chicken Chili (Per Serving: 24g Protein, 4g Net Carbs)

Whip up a sensational and healthy white chicken chili recipe that’s so delicious that you’ll find yourself making it again and again. It’s a dish the whole family will love!

Keto Turkey Chili (Per Serving: 24g Protein, 9g Net Carbs)

Looking to mix things up? Try this low-carb turkey chili, packed with classic chili flavors and boosted with extra protein. It’s a hearty and satisfying twist on a classic favorite.

🌟 Want to increase the protein content of this recipe? Use a leaner ground turkey.

Keto Turkey Florentine Soup (Per Serving: 37g Protein, 5g Net Carbs)

For a quick and filling meal, prepare this keto turkey Florentine soup—a flavorful, protein-rich dish that comes together in under 30 minutes. Easy to make and perfect for busy days!

Want to increase the protein content of this recipe? Use a leaner ground turkey.

Keto Mushroom Soup (Per Serving: 29g Protein, 5g Net Carbs)

Craving something creamy and comforting? This keto mushroom soup with turkey is the perfect choice, topped with melty cheese for an extra indulgent touch.

🌟 Want to increase the protein content of this recipe? Use a leaner ground turkey.

Keto Cheeseburger Soup (Per Serving: 4g Net Carbs, 33g Protein)

This low carb cheeseburger soup with bacon is pure magic in a bowl—it’s loaded with all the savory flavors of a cheeseburger, and it has 33g of protein per serving!

🌟 Want to increase the protein content of this recipe? Use a leaner ground beef.

Homemade Chili (Per Serving: 22g Protein, 7g Net Carbs)

If you’re into bold flavors, you’ll love this low carb chili recipe. It’s so rich and satisfying, you won’t even miss the beans!

🌟 Want to increase the protein content of this recipe? Use a leaner ground beef.

Keto Chicken Enchilada Soup (Per Serving: 26g Protein, 6g Net Carbs)

For a vibrant flavor, try this low carb chicken enchilada soup. Made in an Instant Pot, eating a high-protein meal doesn’t get much easier than this.

Keto Beef and Cabbage Soup (Per Serving: 20g Protein, 5g Net Carbs)

This keto hamburger soup is hearty, flavorful, and family-approved every time. Trust me, it’s a winner for weeknight dinners!

🌟 Want to increase the protein content of this recipe? Use a leaner ground beef.

Keto Chicken Noodle Soup (Per Serving: 36g Protein, 3g Net Carbs)

Snuggle up with a bowl of this low carb chicken noodle soup on cold nights. It’s comfort food at its best—so flavorful, so satisfying, and so good!

Keto Vegetable Beef Soup (Per Serving: 19g Protein, 6g Net Carbs)

Looking for something nutritious? This low carb vegetable beef soup uses a bone broth base for a hearty, collagen-rich dish that will have your family asking for seconds!

🌟 Want to increase the protein content of this recipe? Use a leaner ground beef.

Keto Chicken Alfredo Soup (Per Serving: 5g Net Carbs, 32g Protein)

And for the ultimate creamy indulgence, don’t miss this Keto Chicken Alfredo Soup. It’s everything you love about chicken alfredo, transformed into a warm, comforting soup perfect for chilly nights.

High Protein Sides

Want to add some protein with some simple side dish recipes? Give some of these a try!

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!