Cold weather has arrived, so that means soup season is officially here! Let’s celebrate it by digging into these 10 keto soup recipes that will warm you up and keep you on track with your keto diet. Net carbs are provided for each recipe.
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Cold weather isn’t fun, but enjoying a flavorful and filling bowl of soup is! I love how easy it is to whip up a big pot of soup and enjoy it for days on end. Soup is a wonderful choice for lunch or dinner, and it’s also a great way to keto meal prep. Make a pot of soup, divide it into portions, and stick it in your fridge or freezer for future enjoyment.
Because it can be tough to sort through the seemingly endless number of keto cookbooks and Pinterest pins out there, I’ve done the hard work for you and rounded up 8 fabulous keto soup recipes to share. Please leave a comment and let me know your favorite! I’m currently really digging the Cheeseburger Soup, but I know I’ll probably have a new favorite by the end of winter. 🙂
In this post, you’ll find links to the following keto soup recipes:
- Chili
- Cabbage Soup
- Keto Flu Soup
- Cheeseburger Soup
- White Chicken Chili
- Zuppa Toscana
- Keto Turkey Florentine Soup
- Cauliflower Soup with Bacon
- Keto Turkey Mushroom Soup
- Egg Drop Soup
- Cabbage Soup with Ground Beef
- Chicken Alfredo Soup
- Chicken Noodle Soup
- Vegetable Soup
Happy soup-eating!
How to Access the Recipes in This Post
This post is a roundup of recipes — some from here at ForgetSugar and some from other high-quality bloggers.
To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.
That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖
Keto Soup #1: Keto Chili
This amazing low carb chili recipe is hugely popular. You will not even notice that you are eating a low carb chili. It is so delicious!
Low Carb Soup #2: Keto Cabbage Soup
#3: Keto Flu Soup by ForgetSugar
5.9g net carbs: Want to crush the “keto flu”? Make yourself a big pot of this tasty-and-effective Keto Flu Soup! It’s specifically designed to deliver valuable electrolytes, which can help lessen the keto flu. Great for veteran ketoers too!
Keto Soup #4: Keto Cheeseburger Soup by ForgetSugar
4g net carbs: This Keto Cheeseburger Soup with bacon is the ultimate comfort food! It’s loaded with the yummy flavors of a cheeseburger with only 4g net carbs per bowl.
#5: Keto White Chicken Chili
4g net carbs: Enjoy a healthy chicken chili recipe that will have you making it again and again. The entire family will love this recipe!
#6 Keto Zuppa Toscana
6g net carbs: Keto Zuppa Toscana is a hearty and flavorful Italian soup featuring ground Italian sausage and a wonderful variety of vegetables in a rich and creamy broth.
#7: Keto Cauliflower Soup with Bacon by ForgetSugar
4.7g net carbs: This delicious Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. It’s a true keto comfort food!
Gluten Free Soup #8: Keto Turkey Florentine Soup by ForgetSugar
5g net carbs: Looking for a flavorful and filling soup that’s ready to serve in under 30 minutes? This Keto Turkey Florentine Soup fits the bill!
#9: Keto Mushroom Soup by ForgetSugar
5g net carbs: This creamy Keto Mushroom Soup with Turkey is a warming, comforting soup topped with the ultimate keto topper: cheese!
#10: Egg Drop Soup by Perfect Keto
4g net carbs: This nutritious Keto Egg Drop Soup has a bone broth base, lending the soup restorative qualities thanks to the gelatin and collagen found in bone broth. Learn more about why you should drink bone broth on the keto diet!
Healthy Soup #11: Keto Cabbage Soup with Ground Beef
5g net carbs: Like cabbage soup? Now make cabbage soup and add some ground beef to it. This hearty soup tastes so amazing and it is very satisfying! I make this consistently throughout the fall, winter and early spring.
#11: Keto Chicken Alfredo Soup by ForgetSugar
5.2g net carbs: This recipe for Keto Chicken Alfredo Soup infuses the flavors of a healthy chicken alfredo into a warming and comforting soup! The perfect keto comfort food for cold fall and winter nights.
More Gluten Free Soup Recipes
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