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10 Keto Soups to Keep You Warm and Toasty (and in Ketosis!)

Cold weather has arrived, so that means soup season is officially here! Let’s celebrate it by digging into these 10 keto soup recipes that will warm you up and keep you on track with your keto diet. Net carbs are provided for each recipe.

keto soups recipes with three bowls of soup lined up on a white background

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Cold weather isn’t fun, but enjoying a flavorful and filling bowl of soup is! I love how easy it is to whip up a big pot of soup and enjoy it for days on end. Soup is a wonderful choice for lunch or dinner, and it’s also a great way to keto meal prep. Make a pot of soup, divide it into portions, and stick it in your fridge or freezer for future enjoyment.

Because it can be tough to sort through the seemingly endless number of keto cookbooks and Pinterest pins out there, I’ve done the hard work for you and rounded up 8 fabulous keto soup recipes to share. Please leave a comment and let me know your favorite! I’m currently really digging the Cheeseburger Soup, but I know I’ll probably have a new favorite by the end of winter. 🙂

In this post, you’ll find links to the following keto soup recipes:

  • Chicken Alfredo Soup
  • Cauliflower Soup with Bacon
  • Keto Flu Soup
  • Cheeseburger Soup
  • Keto Turkey Florentine Soup
  • Keto Turkey Mushroom Soup
  • Creamy Tomato Soup
  • Egg Drop Soup
  • Hot and Sour Soup
  • Chicken Kale Soup

Happy soup-eating!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at ForgetSugar and some from other high-quality bloggers.

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Keto Soup #1: Keto Chicken Alfredo Soup by ForgetSugar

closeup of a bowl of keto soup in a white bowl next to spoons

5.2g net carbs: This recipe for Keto Chicken Alfredo Soup infuses the flavors of chicken alfredo into a warming and comforting soup! The perfect keto comfort food for cold fall and winter nights.

Keto Soup #2: Keto Cauliflower Soup with Bacon by ForgetSugar

keto cauliflower soup served in bowl with bacon

4.7g net carbs: This delicious Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. It’s a true keto comfort food!

Keto Soup #3: Keto Flu Soup by ForgetSugar

green keto soup in two bowls with one halfway full of hemp seeds

5.9g net carbs: Want to crush the “keto flu”? Make yourself a big pot of this tasty-and-effective Keto Flu Soup! It’s specifically designed to deliver valuable electrolytes, which can help lessen the keto flu. Great for veteran ketoers too!

Keto Soup #4: Keto Cheeseburger Soup by ForgetSugar

three white soup bowls balancing with keto cheeseburger soup inside

4g net carbs: This Keto Cheeseburger Soup with bacon is the ultimate comfort food! It’s loaded with the yummy flavors of a cheeseburger with only 4g net carbs per bowl.

Keto Soup #5: Keto Turkey Florentine Soup by ForgetSugar

overhead view of bowl of keto turkey soup next to another bowl

5g net carbs: Looking for a flavorful and filling soup that’s ready to serve in under 30 minutes? This Keto Turkey Florentine Soup fits the bill!

Keto Soup #6: Keto Mushroom Soup by ForgetSugar

zoomed in bowl of keto mushroom soup with shredded cheese on top

5g net carbs: This creamy Keto Mushroom Soup with Turkey is a warming, comforting soup topped with the ultimate keto topper: cheese!

Keto Soup #7: Creamy Tomato Soup by Keto4Karboholics


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This is life🥰The perfect comfort package! Grilled cheese on my hearty slicing bread and my CREAMY TOMATO SOUP! With a drizzle of truffle oil on top😋 While I hate to see summer go I am in love with soups, everything pumpkin flavored, and cuddle weather! For all those still sweating it out right now this soup is so quick its worth blasting the AC to make it fall weather inside. —————— Creamy Tomato Soup Makes 5 Servings 1 Serving: 336 Calories, 31g Fat, 6g Carbs, Protein 5g 1⁄2 Cup butter 4 cloves garlic, minced 20oz canned diced tomatoes 2 Cups chicken broth 1⁄2 Cup heavy cream 4oz cream cheese 1 Tbsp erythritol 1 tsp basil 1⁄2 tsp red pepper flakes 1⁄2 tsp oregano 1⁄2 tsp salt 1⁄2 tsp black pepper Directions: 1. In a large pot melt the butter over medium high heat. 2. Add in the garlic and sauté for 1 min stirring periodically. 3. Add in the remaining ingredients and bring to a light boil (about 3-5 mins). Use an immersion blender or blender to puree the soup (so it’s not chunky) and allow to simmer for 5 mins.

A post shared by Keto4Karboholics Recipes/Tips (@keto4karboholics) on

6g net carbs: This Keto Creamy Tomato Soup is even more amazing when served with a keto grilled cheese and drizzled with truffle oil. Don’t you want to dig into a bowl right now?!

Keto Soup #8: Egg Drop Soup by Perfect Keto

egg drop keto soup in a white bowl next to a white spoon

4g net carbs: This nutritious Keto Egg Drop Soup has a bone broth base, lending the soup restorative qualities thanks to the gelatin and collagen found in bone broth. Learn more about why you should drink bone broth on the keto diet!

Keto Soup #9: Hot and Sour Soup by Noshtastic

hot and sour keto soup in a big blue pot

5g net carbs: I love the detailed directions on this full-of-flavor Keto Hot and Sour Soup recipe! She gives a great tip about adding in the egg: “pour in the egg in a thin drizzle while the soup is still moving to create the fabulous long egg ribbons that hot and sour soup is known for.”

Keto Soup #10: Chicken Kale Soup by Two Sleevers

white bowl containing chicken kale keto soup next to a towel

4g net carbs: Seasoned with spices like clove and cinnamon, this Keto Chicken Kale Soup has a fantastic flavor that just works. Plus, it’s filled with healthy kale, which is loaded with valuable nutrients like Vitamins A and K.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!