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10 Keto Soups to Keep You Warm and Toasty (and in Ketosis!)

Cold weather has arrived, so that means soup season is officially here! Let’s celebrate it by digging into these 10 keto soup recipes that will warm you up and keep you on track with your keto diet. Net carbs are provided for each recipe.

keto soups recipes with three bowls of soup lined up on a white background

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Cold weather isn’t fun, but enjoying a flavorful and filling bowl of soup is! I love how easy it is to whip up a big pot of soup and enjoy it for days on end. Soup is a wonderful choice for lunch or dinner, and it’s also a great way to keto meal prep. Make a pot of soup, divide it into portions, and stick it in your fridge or freezer for future enjoyment.

Because it can be tough to sort through the seemingly endless number of keto cookbooks and Pinterest pins out there, I’ve done the hard work for you and rounded up 8 fabulous keto soup recipes to share. Please leave a comment and let me know your favorite! I’m currently really digging the Cheeseburger Soup, but I know I’ll probably have a new favorite by the end of winter. 🙂

In this post, you’ll find links to the following keto soup recipes:

  • Chili
  • Cabbage Soup
  • Keto Flu Soup
  • Cheeseburger Soup
  • White Chicken Chili
  • Keto Turkey Florentine Soup
  • Cauliflower Soup with Bacon
  • Keto Turkey Mushroom Soup
  • Egg Drop Soup
  • Cabbage Soup with Ground Beef
  • Chicken Alfredo Soup
  • Chicken Noodle Soup
  • Vegetable Soup

Happy soup-eating!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at ForgetSugar and some from other high-quality bloggers.

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Keto Soup #1: Keto Chili

side view of white bowl containing keto chili topped with cheese
Low Carb Chili Recipe

This amazing low carb chili recipe is hugely popular. You will not even notice that you are eating a low carb chili. It is so delicious!

button: tap to read keto chili recipe

Low Carb Soup #2: Keto Cabbage Soup

right side of large pot of keto cabbage soup
Low Carb Cabbage Soup

button: tap to read keto cabbage soup recipe

#3: Keto Flu Soup by ForgetSugar

green keto soup in two bowls with one halfway full of hemp seeds

5.9g net carbs: Want to crush the “keto flu”? Make yourself a big pot of this tasty-and-effective Keto Flu Soup! It’s specifically designed to deliver valuable electrolytes, which can help lessen the keto flu. Great for veteran ketoers too!

button: tap to read keto flu soup recipe

Keto Soup #4: Keto Cheeseburger Soup by ForgetSugar

three white soup bowls balancing with keto cheeseburger soup inside
Keto Cheeseburger Soup

4g net carbs: This Keto Cheeseburger Soup with bacon is the ultimate comfort food! It’s loaded with the yummy flavors of a cheeseburger with only 4g net carbs per bowl.

button: tap to read keto cheeseburger soup recipe

#5: Keto White Chicken Chili

4g net carbs: Enjoy a healthy chicken chili recipe that will have you making it again and again. The entire family will love this recipe!

pink button to read low carb white chicken chili recipe

#6: Keto Cauliflower Soup with Bacon by ForgetSugar

4.7g net carbs: This delicious Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. It’s a true keto comfort food!

button: tap to read keto cauliflower soup recipe

Gluten Free Soup #7: Keto Turkey Florentine Soup by ForgetSugar

5g net carbs: Looking for a flavorful and filling soup that’s ready to serve in under 30 minutes? This Keto Turkey Florentine Soup fits the bill!

button: tap to read keto turkey soup recipe

#8: Keto Mushroom Soup by ForgetSugar

5g net carbs: This creamy Keto Mushroom Soup with Turkey is a warming, comforting soup topped with the ultimate keto topper: cheese!

button: tap to read keto mushroom soup recipe

#9: Egg Drop Soup by Perfect Keto

egg drop keto soup in a white bowl next to a white spoon

4g net carbs: This nutritious Keto Egg Drop Soup has a bone broth base, lending the soup restorative qualities thanks to the gelatin and collagen found in bone broth. Learn more about why you should drink bone broth on the keto diet!

button: tap to read egg drop soup recipe

Healthy Soup #10: Keto Cabbage Soup with Ground Beef

5g net carbs: Like cabbage soup? Now make cabbage soup and add some ground beef to it. This hearty soup tastes so amazing and it is very satisfying! I make this consistently throughout the fall, winter and early spring.

button: tap to read keto cabbage soup with ground beef

#11: Keto Chicken Alfredo Soup by ForgetSugar

5.2g net carbs: This recipe for Keto Chicken Alfredo Soup infuses the flavors of a healthy chicken alfredo into a warming and comforting soup! The perfect keto comfort food for cold fall and winter nights.

pink button to read keto chicken alfredo soup recipe

More Gluten Free Soup Recipes

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I hope you enjoyed this low carb soup recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

What Low Carb Sides are good with Soups?

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!