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Keto Pumpkin Fluff

Looking for a sweet and versatile low carb treat? Try this tasty Keto Pumpkin Fluff!

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Why You’ll Love Keto Pumpkin Fluff

  • Keto Pumpkin Fluff is like a fluffy and light pumpkin cheesecake minus the crust. What’s not to love about that?
  • It can be served in a bowl as a standalone dessert or as a dip or spread. Serve it in a bowl (with or without Keto Whipped Cream), as a dessert dip, or as a spread (it’s amazing on keto cookies!).
  • It has pumpkin in it, so it’s a super-healthy choice. Right?! 😉

Ingredients Needed to Make Keto Pumpkin Cheesecake Fluff

Ingredient quantities are located in the recipe card at the end of the post.

How to Make Keto Pumpkin Fluff {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb pumpkin dessert. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

First up, let’s whip up Homemade Whipped Topping! Grab a large bowl (or the bowl of your stand mixer) and toss in the heavy whipping cream, Swerve Confectioners, and vanilla extract.

Start mixing on low-medium, then crank it up to high and whip it until you see stiff peaks forming. Set it aside for now.

Next, take another large bowl and add cream cheese along with more Swerve Confectioners. Mix it on low-medium, then turn it up to high until the cream cheese is nice and fluffy.

Now, fold in the pumpkin puree and pumpkin pie spice…

🎃 TIP: Make sure you’ve chilled the pumpkin puree so the final dessert remains fully chilled.

overhead view of silver mixing bowl with whipped cream cheese and pumpkin puree and spices added

… and mix until everything is light and fluffy again, like this:

overhead view of whipped pumpkin mixture in silver mixing bowl

Add the Homemade Whipped Topping.

overhead view of silver mixing bowl with pumpkin mixture and whipped cream added and ready to be mixed

Then fold the two mixtures together. Here’s the result!

overhead view of combined pumpkin mixture and whipped cream thoroughly combined

Serve immediately as a standalone dessert (with or without Keto Whipped Cream), dip, or spread. Enjoy!


More Keto Pumpkin Recipes

Nutrition Facts

Per serving (6 total servings):

  • 345 calories
  • 35g fat
  • 4g protein
  • 5g net carbs
sideview of two glasses of ready to serve keto pumpkin fluff topped with whipped cream and cinnamon stick straws and fall decor around the glasses

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sideview of keto pumpkin fluff in serving glass topped with whipped cream and cinnamon stick straw

Keto Pumpkin Fluff

Looking for a sweet and versatile low carb treat? Try this tasty Keto Pumpkin Fluff!
5 from 1 vote
Print Pin Rate
Course: Appetizer, Dessert
Cuisine: American, Western
Keyword: pumpkin recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 345kcal

Ingredients

Homemade Whipped Topping

Instructions

  • First, prepare Homemade Whipped Topping by adding heavy whipping cream, Swerve Confectioners, and vanilla extract to a large bowl or bowl of a stand mixer.
  • Combine on low-medium, then increase the speed of your mixer to high and mix until stiff peaks form. Set to the side.
  • To another large bowl, add cream cheese and Swerve Confectioners. Combine on low-medium, then increase the speed of your mixer to high and mix until the cream cheese is light and fluffy.
  • Add pumpkin puree and pumpkin pie spice. Mix again until light and fluffy.
  • Fold the Homemade Whipped Topping into the cream cheese mixture.
  • Serve immediately. Enjoy!
Nutrition Facts
Keto Pumpkin Fluff
Amount Per Serving
Calories 345 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 21g131%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 105mg35%
Sodium 136mg6%
Potassium 141mg4%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 4g8%
Vitamin A 3503IU70%
Vitamin C 1mg1%
Calcium 85mg9%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!