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Keto Meal Idea: Maple Dijon Chicken Thigh with Cheesy Broccoli

Looking for easy keto meal ideas? I’m here to help with my keto meal ideas series! All meals are 5g or less net carbs and will fit perfectly into your keto lifestyle.

four easy keto meal ideas next to each other including chicken

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Welcome to my keto meal ideas series! This series is designed to make your keto (or low carb) lifestyle easier by presenting easy-to-replicate meal ideas that contain 5g or less of net carbs.

In This Post

In this post, you’ll find:

  • The Meal: the original image from Instagram for this particular keto meal idea
  • Foods Included: a list of all foods included and relevant links including for keto chicken thighs boneless
  • Nutrition Facts: the breakdown of net carbs, fat, protein, and calories
  • More Easy Keto Meal Ideas: how to get your hands on more keto meal ideas!


Keto Diet

Having great go-to keto meals makes eating the keto diet way easier. I recommend that anyone eating keto have a whole assortment of the following:

Having all of these keto food options available will make your diet a success!

The Meal

Here is my original post from Instagram. Keep scrolling (past the Instagram post) for all the details about this keto meal idea!


View this post on Instagram


Looking for an easy keto meal idea with 5 grams or less of net carbs? 🍽️ Give this one a try! 😊⁣ ⁣ ➡️In this keto meal:⁣ 2 cups frozen broccoli⁣ 1/4 cup shredded cheddar cheese⁣ 1 serving Maple Dijon Chicken Thighs (recipe at ForgetSugarFriday.com)⁣ Carbonated water (grapefruit flavor)⁣ .⁣ ➡️Macros: 4.6g Net Carbs / 16g Fat / 33g Protein⁣ .⁣ 🥦Broccoli fact: A 2013 study found that the sulforaphane found in broccoli can block the enzymes that lead to joint degeneration.*⁣ .⁣ For more details on this keto meal idea (including calories, recipe links, and product links), visit the link in my profile and tap this photo!⁣ .⁣ *source: https://www.livescience.com/45408-broccoli-nutrition.html⁣ .⁣ #ketomeal #ketomealideas #ketomeals #ketodiet #keto #ketogenic #easyketomeals #easyketo #healthyketo #ketoideas #chickenthighs #chicken #ketosislifestyle #ketones #fatforfuel #fatfueled #fueledbyfat #eatfatlosefat #ketowoe #ketoforlife #ketosislifestyle #ketocommunity #ketoapproved #ketoadapted #ketolunch #ketodinner #ketogeniclunch #ketogenicdinner #ketocooking #ketosis⁣

A post shared by Jessica {Forget Sugar Friday} (@forgetsugar) on

Foods Included

Note: For standalone foods, I included the particular brand I used and a link to where to purchase it if it’s available online. For recipes, I’ve included a link to the recipe.

  • 2 cups frozen broccoli (brand: Meijer)
  • 1/4 cup shredded cheddar cheese (brand: Kroger)
  • 1 serving Maple Dijon Chicken Thighs (get the recipe here)
  • Carbonated water (brand: bubly — buy it here)

Nutrition Facts

Note: I’ve calculated the nutrition facts based on the particular brands I used, and, if using a recipe, straight from the recipe’s nutrition facts.

  • Net Carbs: 4.6g
  • Fat: 16g
  • Protein: 33g
  • Calories: 197

Want More Easy Keto Meal Ideas?

First, make sure you’re following me on Instagram. You can find me right here at @forgetsugar. I post several new keto meal ideas a week (just like the post shown above), as well as other useful keto content.

More Keto Dinner Ideas

An assortment of recipes ranging from keto soup, keto pizza and keto casseroles will make your diet more enjoyable. Here are a few recipes that other people have greatly enjoyed!

Second, I highly recommend the keto eCookbook bundle Keto in Five by my friends Rami and Vicky at Tasteaholics (an awesome low carb/keto site). Keto in Five contains 120 easy keto recipes that are no more than 5g net carbs, 5 ingredients, and 5 easy steps for every recipe. Check out Keto in Five for over 40% off!

Keto in Five
Third, check out my Keto Meal Ideas blog category. You can find all of my past keto meal ideas here.

Like This Post? Give it a Share!

I hope you love this easy keto meal idea! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!