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Vanilla Cinnamon Keto Iced Coffee

This Vanilla Cinnamon Keto Iced Coffee is your next favorite iced coffee! It’s full of sweet vanilla-cinnamon flavors, and with a whopping 36g fat (and only 2g net carbs) per serving, it serves as an awesome liquid fat bomb.

vanilla cinnamon keto iced coffee in front of a black background by coffee beans

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July is here, which means it is definitely iced coffee season! I personally love iced coffee any time of year (yes, even in December), but there is nothing quite as refreshing as an iced coffee when the temperatures are soaring.

The only downside to iced coffee is the dreaded “ice cube iced coffee dilution.” You know what I’m talking about… it’s that horrible process in which the ice cubes that made your coffee so chilled and lovely begin to melt and turn your iced coffee into a diluted, rather “blah” drink.

Thankfully, Vanilla Cinnamon Keto Iced Coffee will never turn into a diluted, rather “blah” drink. Why? Because this keto iced coffee is chilled using awesome coffee-, whipping cream-, and cinnamon-infused ice cubes! Yep, as your ice cubes melt, they’ll actually make your iced coffee taste even better. Total iced coffee bliss. 🙂

Oh yeah, and this iced coffee will serve as a liquid fat bomb thanks to the whopping 36g fat per serving. You will NOT struggle to get in your fat macros with a drink like this on your daily menu!

How to Make a Vanilla Cinnamon Keto Iced Coffee

There are two steps to this recipe. First, make the creamer cubes by adding the ice cube ingredients to a blender. Whipping cream will froth easily, so you want to blend for just a second to incorporate everything.

iced keto coffee liquid inside the bottom of a blender

Pour your liquid into a 16-cube ice cube tray. (If your ice cube tray is bigger or smaller, you will have to adjust how many cubes you add to each glass of keto iced coffee.)

Then, sprinkle as much or as little cinnamon on top as you want. I went for a decent amount in a rather artistic pattern just for fun… feel free to add your cinnamon however you’d like. 🙂

keto iced coffee ice cubes in a tray with cinnamon on top

Freeze for at least an hour and a half. When frozen, add eight of your cubes to a glass.

keto iced coffee cubes stacked on top of each other in a clear glass

Next, in a blender, blend the liquid ingredients. Add half (1 1/2 cups) of this mixture to your ice cubes… and your Vanilla Cinnamon Keto Iced Coffee is ready to drink!

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Note: Drink your keto iced coffee slowly to allow the ice cube flavor to infuse into the rest of the drink. The more the cubes melt, the better it tastes!

keto iced coffee with blue straw with cinnamon sticks and coffee beans on table

MCT Oil Used in Vanilla Cinnamon Keto Iced Coffee

Here is the MCT oil I used in my iced coffee:

Perfect Keto MCT Oil

MCT oil is loaded with healthy MCTs (medium-chain triglycerides), aka healthy fats. MCTs are a keto diet staple because you can put them in smoothies and coffee, on salads and veggies, etc. Use coupon code FORGETSUGARFRIDAY for 20% off your order!

I love the Perfect Keto brand because their products are research-based, doctor-developed, and specifically formulated for the keto community.

closeup of keto iced coffee top with cinnamon sticks and coffee grounds in background


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Vanilla Cinnamon Keto Iced Coffee
Prep Time
5 mins
Freeze time
1 hr 30 mins
Total Time
5 mins
This iced coffee tastes even better as the ice cubes begin to melt!
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: coffee ice cubes, creamy ice cubes
Servings: 2
Calories: 346 kcal
Ice cubes:
  • 2 cups unsweetened vanilla almond milk
  • 1 cup hot coffee
  • 1/8 tsp stevia
  • 2 tbsp MCT oil
To make the ice cubes:
  1. Do a VERY quick blend in the blender of the ice cube ingredients. (Whipping cream will froth easily and you want to avoid this as much as possible.)
  2. Pour mixture into a 16-cube ice cube tray and sprinkle ground cinnamon on top (more or less to taste), then freeze for at least 1 1/2 hours.
To make the liquid:
  1. Blend all ingredients in the blender.
To assemble the coffees:
  1. For each glass (the recipe makes two glasses), add eight ice cubes. Pour 1 1/2 cups of the liquid on top.
  2. Sip slowly, giving the ice cubes time to melt and infuse more flavor into the coffee. (See notes if you don't want to wait long for the ice cubes to melt.)
Recipe Notes

Some people like to add hot coffee to their coffee cubes to make them melt faster. I prefer to let my ice cubes melt slowly (which makes the coffee extra-chilled), but if you want a faster melt, warm the almond milk mixture before pouring it over the ice cubes.

Nutrition Facts
Vanilla Cinnamon Keto Iced Coffee
Amount Per Serving
Calories 346 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 26g 130%
Cholesterol 71mg 24%
Sodium 349mg 15%
Potassium 155mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Vitamin A 15.4%
Calcium 33.4%
* Percent Daily Values are based on a 2000 calorie diet.


Want to Succeed on the Keto Diet?

Join The Keto Living List (it's FREE!) to receive via email my weekly roundup of the best keto recipes and keto living tips, plus new keto recipes and posts when they're released!

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  • Thank you Thank you Thank you!
    I tried to make iced Bulletproof coffee yesterday and wound up making what looked like coffee butter (not as appetizing as it sounds.) I knew there had to be a way but I couldn’t figure it out. Trying this tomorrow!!

    • Hi Tricia, Thank you! Yes, I think coconut cream would work, or you could use Nutpods dairy-free creamer. I’m actually dairy-free myself (except to taste test dairy-containing recipes on my site 🙂 ) and use Nutpods often instead of heavy whipping cream.

  • Is tge MCT oil a must? Because unfortunately I can’t seem to find it in my country and this sounds amazing! Is the MCT oil just used to increase the daily fat intake? Thanks in advance!

    • Hi Ruaa!

      You can definitely skip the MCT oil if you don’t have access to it. If you have coconut oil, you can use that instead, or just skip the oil altogether. MCT oil is a special type of fat that is rapidly absorbed into the body and is great for energy, but it’s definitely not a must in this recipe. Enjoy!

Welcome! I’m Jessica.

On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.

If you’re wondering what this whole “Forget Sugar Friday” thing means, you can learn about the meaning of the name here. Thanks for visiting!


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