Keto Meatloaf

Comfort food gets a low carb makeover with this Keto Meatloaf recipe! Each tasty slice contains only 2g net carbs.

Course Dinner, Lunch, Main Course

Cuisine American, Western

Keyword gluten free recipes, ground beef recipe, keto meatloaf, low carb meatloaf, sugar free recipes

Prep Time 15

Cook Time 45

Total Time 1

Servings

Calories 268kcal

Ingredients

Meatloaf

Non-stick cooking spray
1 tbsp extra-virgin olive oil
1 1/2 lbs ground beef I used 80/20
1/4 cup yellow onion finely chopped
2 large eggs whisked
1/2 cup finely crushed pork rinds
1/2 tsp garlic powder
1 tbsp sugar-free ketchup
1 tsp dried thyme
1 tbsp Worcestershire sauce
Salt and pepper to taste

Topping

1/4 cup sugar-free ketchup
Optional: 1-2 tbsp Brown Swerve

Instructions

Preheat oven to 350 F.
In a large bowl, thoroughly combine all ingredients. Do not overmix.
Onto a rimmed baking sheet lined with parchment paper or foil, add meatloaf mixture and form into an 8” x 4” loaf shape of even thickness.
Bake for 35 minutes.
Remove meatloaf from oven, brush on topping, return to oven and bake for 15-20 minutes, until meat thermometer shows that the internal temperature has reached at least 165 F. If it hasn’t, return to the oven for 5-minute increments.
Optionally broil meatloaf for 1 minute for a crispier outside.

Notes

Ground beef with higher fat content (like 80/20 or 70/30) will leak some fat into the pan. That won't affect the flavor, but if you would prefer it not to happen (or happen less), use leaner ground beef.

Nutrition