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overhead view of keto bean salad with a portion being removed with a white serving spoon
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Keto Bean Salad

Looking for a simple, delicious, and low-carb dish? This Keto Bean Salad is packed with fresh flavors, healthy fats, and all the crunch you need to keep your taste buds happy!
Course Keto Side Dishes, salads
Cuisine American, Western
Keyword Easy, fresh
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 96kcal

Ingredients

  • 15- oz can cut green beans drained
  • 15- oz can cut wax beans drained
  • 1 small red onion
  • 1 large green bell pepper
  • 1/3 cup Swerve Granular
  • 1/4 tsp salt or to taste
  • 1/4 tsp pepper or to taste
  • 1/3 cup apple cider vinegar or white vinegar
  • 1/2 tbsp soy sauce optional
  • 1/4 cup light olive oil

Instructions

  • In a large bowl, mix green beans, wax beans, onion, and bell pepper.
  • In a separate small bowl, whisk together the remaining ingredients to create a dressing. Drizzle this dressing over the vegetables and stir.
  • Cover the bowl and refrigerate the salad for at least one hour; for best results, let it chill overnight.
  • Before serving, give the salad a thorough mix.

Notes

  • Depending on the brand, some canned beans may weigh slightly less than or more than 15 ounces. As long as it's close, you’re good to go.

Nutrition

Calories: 96kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 142mg | Potassium: 215mg | Fiber: 2g | Sugar: 2g | Vitamin A: 321IU | Vitamin C: 29mg | Calcium: 36mg | Iron: 1mg