bowl with large spoon sticking out of keto antipasto salad in a large metal bowl
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Keto Antipasto Salad

This Keto Antipasto Salad is loaded with flavor thanks to the variety of keto-friendly ingredients and simple-but-flavorful dressing! Serve as a side dish or salad topping.
Course Dinner, Lunch, Side Dish
Cuisine American, Italian, Western
Keyword keto salad, low carb salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 10
Calories 256kcal

Ingredients

Salad Ingredients

  • 5 oz Genoa salami cubed
  • 5 oz pepperoni cubed
  • 5 oz provolone cheese cubed
  • 5 oz mozzarella cheese cubed
  • 2 cups tomatoes chopped
  • 1/4 cup pepperoncinis
  • 1/4 cup black olives halved
  • 1 medium red bell pepper chopped
  • 1/4 cup red onion chopped

Dressing Ingredients

  • 3 tbsp olive oil
  • 1/2 cup red wine vinegar
  • 6 tbsp Swerve Confectioners
  • 2 tsp oregano
  • 1/2 cup fresh basil chopped
  • 1/2 tsp salt more to taste
  • 1/2 pepper more to taste

Instructions

  • In a large bowl, combine all salad ingredients and mix.
  • In a small bowl, combine all dressing ingredients and mix.
  • Pour dressing over salad and toss to coat.

Notes

I suggest purchasing the pepperoni and salami directly from the deli counter. (You can purchase the provolone and mozzarella this way too if you'd like.) Ask for it to be sliced a little thicker — I like mine at about 1/2".

This is a very protein-heavy salad, so a little portion goes a long way. You can:
  • Serve it on lettuce as a salad topping
  • Serve it as a side (it pairs well with something light or with other side dishes)
  • Add additional keto-friendly vegetables like cauliflower
  • Add cooked and cubed boneless, skinless chicken breasts for an additional protein source and increase the servings even more (e.g., 15-20 servings instead of 10)

Nutrition

Calories: 256kcal | Carbohydrates: 4g | Protein: 13.1g | Fat: 20.8g | Saturated Fat: 8.2g | Sodium: 763mg | Fiber: 1.1g