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Keto Chocolate Smoothie
You won’t believe the secret ingredient in this creamy and rich
Keto Chocolate Smoothie
! This recipe can also be easily modified to make a keto chocolate pudding.
Course
Breakfast, Snack
Cuisine
American, Southwestern
Keyword
keto chocolate smoothie, low carb chocolate smoothie
Prep Time
2
minutes
minutes
Servings
1
Calories
357
kcal
Ingredients
1 1/2
cups
unsweetened vanilla almond milk
3
tbsp
Swerve Confectioners
2
tbsp
cocoa powder
preferably Dutch-process
Pinch
of salt
2
tsp
MCT oil
1/2
cup
frozen avocado chunks or mashed avocado
Optional: 1 tsp instant coffee granules
Optional: top with a sprinkling of cacao nibs and/or keto-friendly chocolate chips
Instructions
Blend all ingredients until smooth.
If smoothie is too thick, blend in cold water 1 tsp at a time until the smoothie reaches your desired consistency.
Notes
Note that this recipe is high in carbs but low in NET carbs because of the huge amount of fiber (thanks to the avocado!).
To make this into a pudding, use only 1 cup almond milk.
Nutrition facts do not include optional cacao nibs or chocolate chips.
Nutrition
Calories:
357
kcal
|
Carbohydrates:
17.4
g
|
Protein:
5.8
g
|
Fat:
33.7
g
|
Fiber:
11.8
g