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Keto Hummus
This
Keto Hummus
recipe is full of flavor and packed with a secret veggie ingredient to make it extra-healthy!
Course
Lunch, Snack
Cuisine
American, Western
Keyword
easy keto snack, keto hummus, low carb hummus
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
113
kcal
Ingredients
1/2
cup
tahini
2-3
tbsp
lemon juice
preferably fresh
3
cups
raw zucchini
chopped
1/2
tbsp
olive oil
1-2
cloves
garlic
1
tsp
salt
1/2
tsp
paprika
1
tsp
ground cumin
Instructions
Add tahini and lemon juice to a food processor and process until you have created a thick paste (about 45 seconds).
Scrape down the sides of the food processor and add chopped zucchini. Process for 2 minutes, scraping down the sides as needed.
Add remaining ingredients. Process for 2 minutes, scraping down the sides as needed.
Taste and adjust seasonings if desired. (I add an extra 1 tsp cumin and dash of salt, then I sprinkle with more paprika before serving.)
For a firmer hummus, refrigerate the final product for at least an hour.
Serve with fresh keto-friendly vegetables like celery, radishes, broccoli, and cauliflower.
Notes
Each serving is approximately 1/4 cup.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
3.8
g
|
Protein:
3.7
g
|
Fat:
9.5
g
|
Fiber:
0.6
g