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Keto Alfredo Sauce
Try this
Keto Alfredo
Sauce
, a hugely popular keto Italian recipe. Super creamy and easy to make!
Course
Dinner, Lunch, Main Course
Cuisine
Italian
Keyword
keto alfredo sauce, low carb alfredo sauce
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
358
kcal
Ingredients
Ingredients: Alfredo Sauce
1/4
cup
salted butter
3/4
cup
heavy whipping cream
2
oz
cream cheese
1/4
tsp
garlic
minced
1/2
tsp
garlic powder
1/2
tsp
Italian seasoning
1/4
tsp
salt
1/8
tsp
pepper
1/2
cup
grated parmesan cheese
Ingredients: Other
Instructions
Instructions: Alfredo Sauce
Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined.
Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese.
Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside.
Instructions: Final Dish
Serve with
Serve with
Notes
Serve this fantastic sauce with keto chicken Alfredo and keto chicken Alfredo broccoli!
If you can't find shirataki noodles, replace them with 2 cups spiralized zucchini.
8 oz cooked chicken breast is about 11 oz raw.
Nutrition
Calories:
358
kcal
|
Carbohydrates:
4
g
|
Protein:
6
g
|
Fat:
36
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.5
g
|
Cholesterol:
106
mg
|
Sodium:
512
mg
|
Potassium:
97
mg
|
Fiber:
0.2
g
|
Sugar:
2
g
|
Vitamin A:
1314
IU
|
Vitamin C:
0.3
mg
|
Calcium:
162
mg
|
Iron:
0.2
mg