Keto-friendly sweetener to tasteI use 3 tbsp Swerve Confectioners
Instructions
Add all ingredients to a jar with a lid (I love to use a mason jar or even a clean coconut oil jar!).
Give it a good shake and then place it in the fridge.
Refrigerate for at least six hours (this will give the chia seeds the chance to fully expand). If you can, give it another shake or two during this time period.
Take it out of the fridge and shake it one more time before removing the lid. Consume or with a straw or spoon! (If you don't consume it all in one sitting, store the remainder in the fridge.)
Notes
You can also add spices and extracts to taste. It is great with cinnamon, banana extract, pumpkin pie spice, etc.
If you're new to chia seeds, you can start with 2-3 tsp and work your way up from there.
If you're new to MCT oil, you can start with 1 tsp and work your way up from there.
Make sure to consume plenty of water too! That will help the fiber in the chia seeds do its job.
Want to make these in advance? How long the Fiber Bombs will last in the fridge will depend on how long ago you opened your coconut or almond milk, which typically need to be consumed within 7-10 days after opening (double-check your carton). That said, even if you opened a fresh carton of coconut or almond milk for the recipe, the flavors will be best within 3-5 days of making the Fiber Bombs.