This Keto Zucchini Bread Smoothie Bowl is zucchini bread in a bowl! It tastes so good, you won't believe it is packed with a full CUP of zucchini. Kids will love this recipe too!
1cupzucchinideseeded, chopped or shredded, and frozen
2tbspwalnutschopped
Instructions
Prior to making this recipe, you'll need to prepare your zucchini. Deseed it (but don't peel it!) and then either shred it or chop it. Next, stick it in the freezer until frozen (at least four hours). FYI - shredding it will give you an easier blending experience, but chopping it will make the smoothie a bit thicker. Try it both ways and see how you like it!
If you've chopped your zucchini, break it into a few smaller chunks before using it, if possible.
Pulse in a food processor or high-powered blender (like a Vitamiuntil fully combined and at your desired texture (I like mine a little chunky, but you can completely liquify yours if you’d like). Be patient (you don’t want to burn out your appliance’s motor), taking breaks when needed, and do not add any extra liquid. Scrape down the sides as needed.
Pour into a small bowl and top with chopped walnuts.
Notes
If your appliance has trouble with the frozen zucchini, you can let the frozen zucchini thaw for 5-8 minutes first before using it.If you want to reduce the carbs slightly, you can skip the walnut topping. The nutrition facts without the topping are: