overhead view of keto green smoothie in a towel with a straw sticking out

Pumpkin Spice Keto Green Smoothie

Want to boost your veggie intake on keto? Try a Pumpkin Spice Keto Green Smoothie! You'll sneak in both spinach and cauliflower (yes, cauliflower!) in this sweet smoothie that serves as the ideal meal replacement.
Course Breakfast, Dinner, Lunch, Snack
Cuisine American, Western
Keyword keto smoothie, low carb green smoothie, low carb smoothie
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 370kcal



  • 1 cup unsweetened vanilla almond milk
  • 1 1/2 tbsp heavy whipping cream
  • 1 tbsp Lakanto maple-flavored syrup
  • 1/4 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • Pinch of ground ginger or small sliver of fresh
  • 1 1/2 tbsp erythritol (more if desired)
  • 1 cup baby spinach
  • 1 oz cream cheese
  • 1 tbsp MCT oil
  • 1/2 cup frozen riced cauliflower


  • Add all ingredients to blender in order listed. Blend for a few seconds after every few ingredients until smooth.


To increase the protein content of the smoothie, you can add a scoop of vanilla whey protein isolate. (If adding this boosts the calories too much for you, split the smoothie into two servings.)

To thicken the smoothie, add a pinch or two of xanthan gum. Xanthan gum is net carb-free and is amazing for thickening smoothies, puddings, and sauces.

Recipe excerpted from The 7-Day Keto Green Smoothie Cleanse.


Calories: 370kcal | Carbohydrates: 7.6g | Protein: 5.4g | Fat: 35g | Fiber: 2.1g