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Crunchy Roasted Black Beans
These
Crunchy Roasted Black Beans
are an AWESOME sugar-free, gluten-free snack that's better than potato chips! They're so easy to make and your whole family will love them. Great for vegans and vegetarians.
Course
Snack
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Calories
135
kcal
Ingredients
1
can
black beans
drained and rinsed
1
tsp
extra-virgin olive oil
2
tbsp
hemp seeds
1/2
tsp
sea salt
Instructions
Preheat oven to 400 F.
Ensure your drained and rinsed black beans are dry to the touch by patting them dry with a towel.
Add the olive oil, hemp seeds, and sea salt to the beans and toss to evenly coat.
Place on a single layer on a cookie sheet, preferably one that has been covered with a
silicone baking mat
.
Bake at 400 F for 20 minutes, give the beans a quick stir on the cookie sheet, and then bake for another 10 minutes.
Let the beans cool for five minutes before serving.
Notes
Sugar-Free, Gluten-Free, Dairy-Free, Vegan, Vegetarian
Nutrition
Calories:
135
kcal
|
Carbohydrates:
15
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
291
mg
|
Potassium:
222
mg
|
Fiber:
6
g
|
Vitamin A:
43
IU
|
Calcium:
27
mg
|
Iron:
2
mg