Crunchy Roasted Black Beans

Course Snack



  • Drain and rinse the can of black beans. Pat the rinsed black beans dry with a towel.
  • Add the olive oil, hemp seeds, and sea salt to the beans and toss to evenly coat.
  • Place on a single layer on a cookie sheet, preferably one that has been covered with a silicone baking mat.
  • Bake at 400 degrees for 20 minutes, give the beans a quick stir on the cookie sheet, and then bake for another 10 minutes.
  • Let the beans cool for five minutes before serving.


Sugar-Free, Gluten-Free, Dairy-Free, Vegan, Vegetarian