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Keto Peanut Butter Smoothie
This simple
Keto Peanut Butter Smoothie
tastes like dessert in a glass! Topped with chopped peanuts and keto-friendly chocolate for an extra-special treat.
Course
Lunch, Snack
Cuisine
American, Western
Keyword
keto peanut butter shake, keto peanut butter smoothie, low carb peanut butter smoothie
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
1
Calories
366
kcal
Ingredients
Smoothie Ingredients
1
cup
unsweetened almond milk
2
tbsp
unsweetened peanut butter
1
tbsp
MCT oil
1
tsp
vanilla extract
3
tbsp
Swerve Confectioners
or other keto-friendly sweetener to taste
1/2
cup
ice cubes
Topping Ingredients
1
tsp
chopped peanuts
1
tsp
chopped keto-friendly chocolate
Optional Ingredients
Optional thickener: 1/8 tsp xanthan gum
Optional flavoring: 1 tbsp Dutch-processed cocoa powder
Optional topping: keto whipped cream
Instructions
Add all Smoothie Ingredients except for ice cubes to a blender. Blend until smooth.
Add ice cubes to mixture, then blend for 1 minute or until ice cubes are well incorporated.
Pour smoothie into a glass and top with Topping Ingredients.
Nutrition
Calories:
366
kcal
|
Carbohydrates:
8
g
|
Protein:
10
g
|
Fat:
34
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
10
g
|
Sodium:
485
mg
|
Potassium:
239
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Calcium:
324
mg
|
Iron:
1
mg