Get the Book

Get the book behind the movement!

It’s available in both electronic (Kindle) and paperback form and it’s called:

Forget Sugar Friday: Supercharge Your Life by Saying “No” to Sugar Just One Day a Week

If you hate the idea of giving up sugar forever, this book is for you.


Here’s the deal:

Most of us are at least vaguely aware that eating a ton of sugar isn’t good for us. (It’s not: excessive consumption has been linked to everything from obesity to heart disease to breast cancer to tooth decay.)

Most of us are at least vaguely aware that we’re eating too much sugar. (We are: seven out of ten adults in the United States eat too much sugar on a daily basis, and many other countries across the globe aren’t doing much better.)

Most of us really struggle to put that awareness into action. (We wonder: How much sugar should I actually eat? How can I prepare meals without sugar that don’t taste like cardboard? Is a reduced-sugar life a reduced-fun life?)

And, most importantly: most of us lack the structure we need to turn action into a sustainable commitment. (We say: I really want to eat less sugar consistently, but I really need a support system for that to happen.)

Luckily for you, you’ve stumbled upon this sassy little guide to solve all your sugar problems. Forget Sugar Friday is a fun habit-building movement designed to help you reduce your sugar consumption in a heck of a sneaky way, and by reading this book, you can be a part of it.


In a (naturally sugar-free) nutshell, Forget Sugar Friday will:

  • Help you easily reduce your sugar consumption
  • Turn you into an informed sugar consumer
  • Give you the structure and support you need to make eating less sugar a sustainable commitment
  • Supercharge your life and health in ways that go beyond eating less sugar (I’ve got a few tricks up my sleeve for this—you’ll learn more in the book)

Most of us just want to do life better, in some way, even if that better life comes in baby steps. If that describes you, then you’ve definitely found your baby steps to a better life in Forget Sugar Friday.


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Welcome! I’m Jessica.

On this blog, you’ll find my best tips for living an awesome life through eating less sugar and improving your health.

If you’re wondering what this whole “Forget Sugar Friday” thing means, the name comes from a book I published, Forget Sugar Friday: Supercharge Your Life by Saying “No” to Sugar Just One Day a Week.

Learn more about Forget Sugar Friday here!