Do you eat any solid food on the cleanse?

Yes! Days 1 to 5 include one or two (depending on the day) solid meals a day.

Do you ship all of the smoothie ingredients to me?  

I wish I could, but I would need to charge a lot more for the cleanse if I did that. This is a "purchase your own ingredients" cleanse. You are paying for an eBook which outlines the recipes and ingredients required.

Do I need to buy a lot of special ingredients for the cleanse?

Most ingredients will be available at your local grocery store. There are a few ingredients that will likely require online ordering, like Lakanto maple-flavored syrup, and there are a few "specialty" ingredients such as erythritol, MCT oil, and chia seeds.

Note: Some of the specialty ingredients may be tricky to source outside of the U.S. and Canada. If you have any concerns about the availability of ingredients in your location, please email me at contact@forgetsugarfriday.com.

Who is this cleanse best suited for?

This cleanse is great for people who:

• Are new to keto

• Have been on keto for a while, but want to boost their veggie intake

• Have been on keto, but have fallen off the wagon

Who shouldn't do this cleanse?

This cleanse is not meant for anyone who has diabetes, does not have a gallbladder, or is pregnant or breastfeeding.

Additionally, if you are being treated for a medical condition and/or you are on any medications, please consult your doctor before embarking on the cleanse.

How much weight will I lose?

Most participants lose between 3 and 7 pounds. It’s tough to say how much you will lose exactly; that depends on:

• How much weight you have to lose (people with more weight to lose will likely see a bigger loss)

• Where you were with keto prior to this (people coming from a carb-heavy diet will likely see a larger drop in the scale due to the loss of water weight)

• How many optional snacks you consume

• For women, where you are on your cycle (women’s bodies, unfortunately, are great at retaining water during certain time periods)

But don't worry, I will give you several post-cleanse options that will help you continue your weight loss after the cleanse ends!

Do I need to exercise?

Nope. In fact, I recommend that you keep exercise to a minimum during the seven days.

Do I need to give up caffeine?

Not at all! Coffee and tea are two of your optional snacks.

How many people does the cleanse feed?

Each smoothie recipe is for one person. The lunch and dinner recipes vary; some produce one serving, while others produce two to four. You can feed others in your household or freeze the extra servings for post-cleanse.

How is the program delivered?

You will receive the cleanse program in a ZIP file containing two PDFs (one full-size, and another with two pages per sheet for easy printing). You can view it on your phone, tablet, or computer, as well as print off a hard copy if you'd like.

Who are you?!  

My name is Jessica and I'm a keto blogger at ForgetSugarFriday.com. I'm a huge fan of keto and keto green smoothies! 

I have another question!

I'm here to help! Shoot me an email at contact@forgetsugarfriday.com.

This cleanse is not meant to diagnose, cure, or treat any disease. Always speak to your doctor before embarking on a new dietary plan. Your results may vary from the results listed here, and results are not guaranteed.