Complete cleanse program in an easy-to-access PDF with bonus printer-friendly version
The basics of green smoothies so you know what they are and why you should include them in your keto diet
How to prep for the cleanse
Full 7-day menu plan including...
15 keto green smoothie recipes
7 keto lunch and dinner recipes
Plus a few meals that are so easy you don't even need a recipe!
Full shopping list to make shopping for the cleanse ingredients a breeze
Day-by-day cleanse guide with a daily menu, macros, tips, and encouragement
Easy-reference cleanse outline that is perfect for your fridge
Smoothie upgrades and tips including my secret "Beauty Boost" that will help turbocharge your hair and nail growth
After-cleanse guide so you can keep losing weight and feeling amazing by harnessing the power of keto green smoothies!
BONUS: 2- and 3-Day Keto Green Smoothie Detox Plans!
Want a quick reset but don't want to go through the whole 7-day program? You'll love the bonus 2- and 3-day Detox plans! They're perfect for quickly getting back on track after a cheat meal or cheat day.
Limited-Time BONUS: Do the Cleanse with Other Ketoers!
If you purchase the cleanse before Monday, September 16 at 11:59 PM PST, you can sign up to run through the cleanse LIVE with fellow ketoers in a Facebook group from Monday, September 23 to Sunday, September 29. I will email you on Saturday, September 21 with a link to the Facebook group. I hope you can join us!. We'll have fun and support each other through the full seven days! You're welcome to also do the cleanse on your own before that date.
Outside of the U.S. or Canada?
Some of the speciality ingredients may be tricky to source outside of the U.S. and Canada. If you have any concerns about the availability of ingredients in your location, please email me at firstname.lastname@example.org.
The green smoothie cleanse is an eBook. You will receive a downloadable ZIP file via email which contains your eBook purchase.
Finished my 7-day smoothie cleanse yesterday evening..I'm down 7 pounds; but, most importantly, I am back on track. I've been living the keto way of life for a year now and have been struggling with cravings of late. I know that's my own doing as I have gotten lax (since I was pretty much at a weight with which I am satisfied). At any rate, I believe the cravings are gone! That's what I was after. Thank you for your help and the cleanse. I will definitely be doing it again in the future when I need it....$17 well spent!
Do you eat any solid food on the cleanse?
Yes! Days 1 to 5 include one or two (depending on the day) solid meals a day.
Do you ship all of the smoothie ingredients to me?
I wish I could, but I would need to charge a lot more for the cleanse if I did that. This is a "purchase your own ingredients" cleanse. You are paying for an eBook which outlines the recipes and ingredients required.
Do I need to buy a lot of special ingredients for the cleanse?
Most ingredients will be available at your local grocery store. There are a few ingredients that will likely require online ordering, like Lakanto maple-flavored syrup, and there are a few "specialty" ingredients such as erythritol, MCT oil, and chia seeds.
Note: Some of the specialty ingredients may be tricky to source outside of the U.S. and Canada. If you have any concerns about the availability of ingredients in your location, please email me.
Who is this cleanse best suited for?
This cleanse is great for people who:
• Are new to keto
• Have been on keto for a while, but want to boost their veggie intake
• Have been on keto, but have fallen off the wagon
Who shouldn't do this cleanse?
This cleanse is not meant for anyone who has diabetes, does not have a gallbladder, or is pregnant or breastfeeding.
Additionally, if you are being treated for a medical condition and/or you are on any medications, please consult your doctor before embarking on the cleanse.
How much weight will I lose?
Most participants lose between 3 and 7 pounds. It’s tough to say how much you will lose exactly; that depends on:
• How much weight you have to lose (people with more weight to lose will likely see a bigger loss)
• Where you were with keto prior to this (people coming from a carb-heavy diet will likely see a larger drop in the scale due to the loss of water weight)
• How many optional snacks you consume
• For women, where you are on your cycle (women’s bodies, unfortunately, are great at retaining water during certain time periods)
But don't worry, I will give you several post-cleanse options that will help you continue your weight loss after the cleanse ends!
Do I need to exercise?
Nope. In fact, I recommend that you keep exercise to a minimum during the seven days.
Do I need to give up caffeine?
Not at all! Coffee and tea are two of your optional snacks.
How many people does the cleanse feed?
Each smoothie recipe is for one person. The lunch and dinner recipes vary; some produce one serving, while others produce two to four. You can feed others in your household or freeze the extra servings for post-cleanse.
How is the program delivered?
You will receive the cleanse program in a ZIP file containing two PDFs (one full-size, and another with two pages per sheet for easy printing). You can view it on your phone, tablet, or computer, as well as print off a hard copy if you'd like.
I have another question!
I'm here to help! Shoot me an email at email@example.com.
This cleanse is not meant to diagnose, cure, or treat any disease. Always speak to your doctor before embarking on a new dietary plan. Your results may vary from the results listed here, and results are not guaranteed.