Craving crunchy snacks on keto? I’ve got you covered with this roundup of crunchy keto snacks that actually taste good! From pepperoni chips to BBQ chips to nature’s chocolate, you’ll definitely find a snack to satisfy your crunch craving here.
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Who doesn’t love a good crunchy snack?! I know I do, and I know many of you do too. In fact, most of the emails I receive from readers can be placed in two basic buckets: “I miss sugary foods” (I’ve got ya covered here) and “I miss crunchy foods” (I’m about to fix that with this post).
I won’t waste a lot of time blathering on… I know you want to get to the keto snacks! I’ve divided this post into “recipes” and “no recipe needed” snacks. Even when a recipe is needed, I’ve made sure to include EASY recipes. There is nothing complicated here!
Crunchy Keto Snacks: Recipes
#1: 3-Seed Crackers
Think you can’t eat crackers on keto? Think again! This easy Keto Crackers recipe will satisfy all of your crunch cravings. Serve with your favorite keto dip recipes, cheese, or meat. When you serve dips these crackers are the ultimate go-to for keto appetizers. And they are especially fun to dip in this keto jalapeno popper dip or low carb buffalo chicken dip!
#2: Pepperoni Chips
One of our most popular pepperoni recipes couldn’t be easier and it is SO good. Keto Pepperoni Chips make for the perfect satisfying and crunchy snack — kind of like the keto version of Pringles.
#3: Chocolate-Covered Pecans
These butter-toasted, healthy chocolate-covered pecans are most definitely crunchy and very chocolatey. If you want to skip the chocolate, you can just follow the toasting step for slightly sweet, buttery, and crunchy pecans.
#4: Low Carb Trail Mix
Need a quick, easy-to-make keto snack? Try this homemade sugar free Keto Trail Mix recipe! It is a hard-to-resist combo of salty and sweet, just like trail mix should be.
#5: Parmesan Crisps Recipe
Keep things simple, crunchy, and delicious with these oven-baked parmesan chips that contain only one ingredient!
#6: Air Fryer Bacon
You haven’t had crispy bacon until you’ve had air fryer bacon! Making bacon in the air fryer will give you THE crispiest bacon ever that is perfect for a snack or served with breakfast.
#7: Chocolate Covered Macadamia Nuts
These taste amazing! If you have never had chocolate macadamia nuts then you have no idea what you are missing. Try these as soon as possible, they will satisfy you when you are craving sweets on keto. And they will satisfy your salty crunchy snack cravings!
Crunchy Keto Snacks: No Recipe Needed
#8: Cacao Nibs
Cacao nibs are considered “nature’s chocolate chips” and are derived from cacao beans. They contain no added ingredients and have a natural cocoa flavor without any added sweeteners.
They also have a fun crunch to them! You can eat them on their own or add them to recipes, like the top of this healthy chocolate smoothie:
#9: High-Protein Chips
I discovered these high-protein chips about six months ago and I haven’t gone a day without eating a bag since! They come in a wide variety of flavors, from Cheddar and Sour Cream to BBQ to nacho cheese and more.
#10: Pork Rinds
Pork rinds are the classic go-to crunchy keto snack! They may not be a food you naturally gravitate toward when you’re not on keto, but when you’re on keto, they’re kind of irresistible. They’re even better when dipped in mayo, ranch dressing, or another keto-friendly dip. I tend to buy the economical Utz brand in the large 18 oz. tubs. Artisanal brands like Epic are absolutely fabulous, but they’re so pricey that I consider them an occasional treat.
Pork rinds are also used in some pretty amazing keto recipes like this Keto Ritzy Chicken Casserole and Keto Chicken Alfredo Casserole.
#11: Celery
Much like pork rinds, I think celery is kind of take-it-or-leave-it off keto, but on keto, it is a crunchy and slightly salty snack that you may find yourself actually craving! It’s good plain for the crunch factor, or you can fill it with some nut butter. For a serious double crunch, fill it with unsweetened crunchy almond butter.
#12: Dill Pickles
Dill pickles are also a source of a fun-and-salty keto crunch. I had been purchasing dill pickle spears, but a reader recently turned me on to baby dill pickles. They’re great too!
#13: Macadamia Nuts
Macadamia nuts aren’t the cheapest nuts out there, but they are SUPER crunchy if you get the right brand, like MacFarms. Plus, they’re extremely low in carbs (only 1g net carbs per serving). If you want to crunch away on nuts without taking in a bunch of carbs, macadamia nuts are the way to go! (Almonds, by contrast, have 3g net carbs per serving.)
#14: Radishes
I feel like radishes are one of keto’s best-kept vegetable secrets. One cup of sliced radishes contains only 2g net carbs, and they are so versatile! When served raw, they are peppery and oh-so-crunchy. (I like to slice them as in the photo above or halve them.) You can also roast them and make radish chips.
If you like radishes be sure you try these fabulous keto radish recipes.
Frequently Asked Questions about Crunchy Keto Snacks
Is Popcorn OK on Keto?
1 cup of air-popped popcorn contains 5g net carbs. It’s unlikely to kick you out of ketosis, but 1 cup isn’t a lot. It’s up to you if you want to eat popcorn or if you would prefer a lower-carb alternative like some of the crunchy low carb snacks listed above, such as:
What is a crunchy keto snack?
Some of the easiest and best crunchy keto snack options include macadamia nuts, pork rinds, baked pepperoni chips, and air fryer bacon.
What is a good low carb crunchy snack?
A good low carb crunchy snack is roasted and salted almonds, which contain 2.1g net carbs per 1 oz.
What can I replace chips with on keto?
On keto, you can replace chips with keto-friendly versions of chips such as pepperoni chips, parmesan chips, and cheese chips. While they may not taste exactly like regular chips, they’ll satisfy your crunch cravings with few carbs!
What are Your Favorite Crunchy Keto Snacks?
After you read this post, let me know in the comments your favorite crunchy keto snack! 🙂
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When I click on the Lakanto Keto Granola link, it says 4 net carbs for 1/3 cup, not 1 cup. I’m still going to try it, but I must admit, I was excited out it being for 1cup 😊