Ready to lose weight, transform your body, and say hello to the new you in only 30 days?

With The 30-Day Keto Green Smoothie Diet, I'm going to show you exactly how to do just that... all while eating mouthwatering, I-can't-believe-I'm-on-a-diet foods.

(I'll get into the green smoothie part in a second once you're done drooling. 😉)

And the smoothies? Oh yeah, those are your keto secret weapon. They're going to turbocharge these 30 days of keto by nourishing your body with the power of plant-based nutrition.

Keto Diet + Keto Green Smoothies = Weight Loss + Health Gains

Wondering if The 30-Day Keto Green Smoothie Diet is for You?

The 30-Day Keto Green Smoothie Diet is ideal for you if...

  •  You want to start keto, but you don't know how
  •  You're trying to follow keto, but you aren't sure if you're doing it right
  •  You're on keto, but you're exhausted by the menu planning
  •  You're on keto, but you worry you're not eating enough vegetables
  •  You anticipate having a not-so-keto holiday season and want to be sure to get back on track in January (more on this in a minute!)

This Program is Definitely NOT All Smoothies!

Over the next 30 days, here is when you'll enjoy healthful, nourishing keto green smoothies:

  • Breakfast only for 19 days
  • Breakfast and lunch for 9 days
  • Breakfast, lunch, and dinner for 2 days (to help you torch extra fat right before your final weigh-in!)

The rest of the time? Super yummy keto foods and recipes like Keto Chicken Fried Rice, Keto Chicken Alfredo Soup, Keto Creamy Spinach-Stuffed Pork Chops, and so much more!

Over 125 ketoers have enjoyed this easy-to-follow program, including...

Cora who lost over 16 pounds and many inches all over her body!

Gina who used the program to kickstart her keto journey!

Erika who loved the family-friendly meal plan setup!

"I love how the breakfast and lunches are one serving and the dinners are family-sized. I was able to provide the same meal plus an additional side for everyone so this made it easier to meal plan. The kids tried new things and enjoyed it!"

The 30-Day Keto Green Smoothie Diet Includes...

Complete diet program in an easy-to-access PDF with bonus printer-friendly version

The basics of green smoothies so you know what they are and why you should include them in your keto diet

Comprehensive, easy-to-follow diet outline so you can make the 30-day diet work perfectly for you (plus, if you have any questions, you can email me and I'll help you out personally!)

Full 30-day menu plan including...

50+ keto lunch and dinner recipes

25+ keto green smoothie recipes 

Plus plenty of meals and snacks that are so easy you don't even need a recipe! (This diet is designed to be EASY for you to follow!)

Full weekly shopping lists to make shopping for the diet ingredients a breeze

Weekly diet guides with daily menus, macros, and tips

Smoothie upgrades and tips including my secret "Beauty Boost" that will help turbocharge your hair and nail growth

Extensive FAQ and additional information to answer all of your questions

After-diet guide so you can keep losing weight and feeling amazing by harnessing the power of keto and keto green smoothies!

Outside of the U.S. or Canada?

Some of the specialty ingredients may be tricky to source outside of the U.S. and Canada. If you have any concerns about the availability of ingredients in your location, please email me at contact@forgetsugarfriday.com.

keto green smoothie bonus icon

The Keto Pretox Guide

New to keto or returning to keto and feeling a little nervous about jumping right into the diet? With The Keto Pretox Guide, you'll clean up your diet and lower your carb intake in two phases, each of which you can follow for between 0 and 14 days. The pretox is the perfect way to jumpstart a new, healthier lifestyle!

keto pretox guide cover with avocado sandwich

Get started on your 30-day journey now:

BUY NOW FOR ONLY $25!

The 30-Day Keto Green Smoothie Diet is an eBook. You will receive a downloadable ZIP file via email which contains your eBook purchase.

This is a one-time charge only! You will NEVER be rebilled.

Frequently Asked Questions

Do I need to buy a lot of special ingredients for the diet?

Most ingredients will be available at your local grocery store. There are a few ingredients that will likely require online ordering, like Lakanto maple-flavored syrup, and there are a few "specialty" ingredients such as erythritol, MCT oil, and chia seeds.

Note: Some of the specialty ingredients may be tricky to source outside of the U.S. and Canada. If you have any concerns about the availability of ingredients in your location, please email me.

Who is this diet best suited for?  

This diet is great for people who:  

• Are new to keto  

• Have been on keto for a while, but want to boost their veggie intake and/or switch things up  

• Have been on keto, but have fallen off the wagon

Who shouldn't do this diet?

This diet is not meant for anyone who has diabetes, does not have a gallbladder, or is pregnant or breastfeeding.

Additionally, if you are being treated for a medical condition and/or you are on any medications, please consult your doctor before embarking on the diet. This is especially true if you have a medical condition and/or you are on any medications (especially medical conditions and/or medications that may be impacted by a high fat intake, high vegetable intake, or very low carb intake).

How much weight will I lose?

It’s tough to say how much you will lose exactly; that depends on:

• How much weight you have to lose (people with more weight to lose will likely see a bigger loss)

• Where you were with keto prior to this (people coming from a carb-heavy diet will likely see a larger drop in the scale due to the loss of water weight)

• How many optional snacks you consume

• For women, where you are on your cycle (women’s bodies, unfortunately, are great at retaining water during certain time periods)

But don't worry, I will give you several post-diet options that will help you continue your weight loss after the 30 days end!

Do you ship all of the smoothie ingredients to me?  

I wish I could, but I would need to charge a lot more for the diet if I did that. This is a "purchase your own ingredients" program. You are paying for an eBook which outlines the recipes and ingredients required.

How many people does the diet feed?

Breakfasts, lunches, and snacks are designed for one person. The dinners are typically designed to feed four, but sometimes they feed more. You can feed others in your household or freeze the extra servings for after the diet.

How is the program delivered?

You will receive the program in a ZIP file containing two PDFs (one full-size, and another with two pages per sheet for easy printing) per program (standard and add-on). You can view it on your phone, tablet, or computer, as well as print off a hard copy if you'd like.

Who are you?!  

My name is Jessica and I'm a keto blogger at ForgetSugarFriday.com. I'm a huge fan of keto and keto green smoothies! 😊

I have another question!

I'm here to help! Shoot me an email at contact@forgetsugarfriday.com.

Start your transformation:

The 30-Day Keto Green Smoothie Diet is an eBook. You will receive a downloadable ZIP file via email which contains your eBook purchase.

This is a one-time charge only! You will NEVER be rebilled.

This diet is not meant to diagnose, cure, or treat any disease. Always speak to your doctor before embarking on a new dietary plan. Your results may vary from the results listed here, and results are not guaranteed.